Well, I found out that there are success stories for many of the programs where people report that they have lost weight and claim that it works great. There are also people claiming the opposite. Figuring out if these actually work can be confusing.
I decided to learn more about how they work and learned a little something about the body along the way.
For starters, the body has a natural detox function that works through the liver, kidneys, and lower gastrointestinal (GI) tract. The liver cleans the body as it stops other toxins form entering the bloodstream. It turns the toxins into water soluble compounds that are flushed out by the kidneys. The lower GI has natural bacteria that detoxify food waste and prevents it from re-entering the body.
All of this is eliminated by the body in the form of sweat, urine, and feces.
There are problems with these diets because people do not read the directions and continue on a program past the recommended number of days. The problem with this is that you can cause dehydration, mineral imbalances, and possibly long term digestive problems in the lower GI.
It can even be addictive and lead to eating disorders.
Most of these systems have a requirement of drinking high quality water to keep the body flushing out toxins. Water is an important part of each of these diets and it is something you can change in your lifestyle at a very reasonable rate. If you are interested in learning more about how water can help you then check out my webpage for additional information on this subject today.
Carolyn is a passionate researcher and long time user of water and health care products to achieve a better quality of life. Visit her website http://www.best-clean-water-site.com/ to learn more about the products she uses