When following a 5 day body detox plan, most people surprisingly do the more difficult tasks correctly- like avoiding processed, packaged, and fast foods and eating more whole foods like fruits, vegetables, fish, and grains.
But it's the simplest things that end up going wrong.
Most people are aware that an adequate intake of water is critical in any 5 day body detox plan. It's recommended that you drink a half ounce of water for every pound of body weight you have. So since I weigh 200 pounds, I have to drink 100 ounces of water a day, which is about 3 liters.
But when most people go to drink all of this water, they go straight to their tap. And by doing this, they fail to realize that this water most likely contains some degree of contamination. In fact, over 90% of all U.S. water systems contain traces of at least 10 synthetic chemicals and lead.. By consuming these contaminants, you are just making your kidneys and liver work that much harder!
Now some people are aware of tap water contamination and drink bottled water during a 5 day body detox plan. But unfortunately, the quality of bottled water is at best unknown, simple because over 70% of all of it doesn't have to meet government standards. You know why? Because of a loophole that allows manufacturers to avoid following the standards if they both bottle and sell their product in the same state!
If you want to do a 5 day body detox plan correctly, your body NEEDS to consume an adequate amount of PURE and HEALTHY water. It acts as the solvent that releases toxins into the bloodstream, it's the transporter of toxins to the kidneys and liver, and it aids in the removal of toxins out of the body. Drinking water that has even trace amounts of chlorine, lead, and other chemicals will just slow down the whole detoxification process and place more of a burden on your kidneys and liver.
The solution? Get yourself a simple water filtration system for your home. To get the best deal, by one factory-direct from the manufacturer online. This is what my family and I did, and we got a high-quality system for only $100.
With a water filtration system in your home, not only can you effectively complete a 5 day body detox plan, you can also reap all the other health benefits of drinking pure and safe water- like increased nutrient absorption and digestion, improved concentration and focus, better immunity, a clear complexion, less aches and pains, and even increased metabolism and weight loss!
You can learn all about the water filtration system we use in our home to complement our 5 day body detox plan by visiting my website listed below.
J.P. Michaels is a long time user and passionate advocate of pure, safe, healthy water. Being a husband and father of three beautiful children, he understands the dangers of tap, bottled, and shower water - and wants his family to live long and healthy lives. Visit his site now and learn all about the home water filtration system he recommends to anyone who cares about the health and safety of their family ---> Go to http://www.pure-healthy-water.com