There are plenty of good reasons to try a detox diet. Perhaps you are feeling a bit sluggish lately. How's your digestion? Do you feel like you are constantly full of undigested food? Do you think you need to lose a little bit of weight? It's pretty likely that you have taken in way too many preservatives and food additives, and you could probably use some "cleansing" of your system. If your body is feeling like there has been some abuse, you are ready for a good detox program.
Detox or detoxification refers to the process of eliminating toxins from your system. There are many different types of detox plans, from increased exercise to colonic irrigation to body scrubs to yoga and meditation, and on and on. Detox diets are one of the simplest ways to cleanse your body, though.
A good detox diet is one that minimizes the chemicals in your body, and helps you excrete them effectively. Foods that are rich in vitamins and antioxidants are increased, he lping you get healthier faster. Your intake of fresh fruits and vegetables, whole grains, nuts, organic foods, and water will increase. Your ingestion of fats, caffeine, alcohol, yeast, and sugar will decrease.
If you typically enjoy fast foods, then you have definitely put some toxins into your body lately. The fats and fat-soluble chemicals that are contained in the French fries, cheeseburgers, and soft drinks can quickly overload your system, making you drag. Nutritional deficiencies, inefficient metabolism, fatigue, skin problems, straggly hair, headaches, and so many other problems will result.
When people go on a detox diet, they typically report that they have more energy, more bowel regularity, improved metabolism, less indigestion, and better concentration and focus on mental tasks. Detox diets typically mean better overall well being in every way.
Detox plans should be considered carefully; pregnant women or nursing mothers ar e generally discouraged from any kind of special diets that could alter their necessary nutrients for the baby. Those with anemia, eating disorders, heart disease, limited immunity, low blood pressure, ulcers, cancer, or other major health issues should consult a doctor and/or a nutritionist before beginning any detox diet.
When you begin a detox diet, you may initially experience some side effects, such as headache, diarrhea, or general weakness. These side effects are due to your body's adjustment as you change the fuel you are providing. It is recommended that you begin a detox diet gradually, or even over a weekend when you may have more time to relax and avoid the rigors of daily life and work responsibilities. Be sure to drink plenty of water to help your body eliminate the toxins. You may need to avoid heavy physical activity for a few days.
Detox diets are not meant to be used as long term plans. Generally, it is recommended that you do a bo dy detox program once or twice a year, ideally during the warmer months when your body has more energy overall.
Get ready to improve your health through a body detox diet. You'll have more energy, more mental focus, and feel rejuvenated if you do.
The Body Detox Diet: Keeping Your Body Healthy on the Inside
Detox Dieting - How to Detox For a Cleaner and Healthier You
Although there are a lot of issues concerning detox dieting, there continues to be a lot of young people using this as an addition to their dieting regimen. They detox to lose weight, stay fit and get rid of body toxins the easy way. And why shouldn't they? The procedure of detoxifying your body is not as difficult as exercising like crazy however it isn't that easy either. Detoxing requires a lot of conviction and will power to really finish the cleansing process.
There are several different detoxing methods. Choosing one over another will depend on you, the type of diet you can handle and what you can actually commit to for the success of staying fit.
-There is the raw food diet plan where you eat only uncooked food; -The diuretic diet, which uses natural diuretics to relieve fluid retention; -The fast trucks detox diet, which is an 11-day detox diet, -The liver cleansing diet to help those with poor liver function; and so on. -The lemonade diet or master cleanse which allows you to drink a special drink for up to 10 days. -There are also some new experts in the field that made new forms of detox dieting to suit almost everyone's preferences.
Those who are in the process of choosing a detox diet plan, should be eating very clean prior to doing a detox diet. During a detox, in order to properly cleanse your body, depending on the detox you chose, you will have to eat fresh or frozen fruits, vegetables, brown-rice, beans, nuts and seeds but not butters or peanuts and peanut butter, extra-virgin oil and may drink herbal or green tea, pure unsweetened fruit and vegetable juice, rice milk, lemon water and of course water. The type of food and drinks that you consume during a detox, will all depend on the type of detox plan you select for yourself. Water will definitely be part of your detox dieting since you have to drink a minimum of 8 glasses per day.
Before you start, it is better not to have any social plans or events for a while. You will need to totally concentrate on your diet plans since the process may also give you some side effects. Some side effects may be that you to feel a little lethargic, or have nausea some times and you may feel a small amount of mental irritability. You have to expect some discomfort because a detox is riding your body of toxins. These side effects just mean that the detox is working. Just make sure you listen to your body because discomfort should not include pain and should not persist for a long period of time. Those symptoms will eventually go away after some time. All you need is to take in a lot of relaxation and sleep to help you with your detox dieting. After having sacrificed for the duration of the cleanse, you will feel more energetic, have more power and alertness to do your day-to-day routine.
It is also necessary to consult your naturopath before deciding to use any of the techniques mentioned. They can provide you with good advice if you need some. Although, it is still a known good fact that natural ways of dieting are better than those artificial methods. That is where detox dieting comes into place.
There are several different detoxing methods. Choosing one over another will depend on you, the type of diet you can handle and what you can actually commit to for the success of staying fit.
-There is the raw food diet plan where you eat only uncooked food; -The diuretic diet, which uses natural diuretics to relieve fluid retention; -The fast trucks detox diet, which is an 11-day detox diet, -The liver cleansing diet to help those with poor liver function; and so on. -The lemonade diet or master cleanse which allows you to drink a special drink for up to 10 days. -There are also some new experts in the field that made new forms of detox dieting to suit almost everyone's preferences.
Those who are in the process of choosing a detox diet plan, should be eating very clean prior to doing a detox diet. During a detox, in order to properly cleanse your body, depending on the detox you chose, you will have to eat fresh or frozen fruits, vegetables, brown-rice, beans, nuts and seeds but not butters or peanuts and peanut butter, extra-virgin oil and may drink herbal or green tea, pure unsweetened fruit and vegetable juice, rice milk, lemon water and of course water. The type of food and drinks that you consume during a detox, will all depend on the type of detox plan you select for yourself. Water will definitely be part of your detox dieting since you have to drink a minimum of 8 glasses per day.
Before you start, it is better not to have any social plans or events for a while. You will need to totally concentrate on your diet plans since the process may also give you some side effects. Some side effects may be that you to feel a little lethargic, or have nausea some times and you may feel a small amount of mental irritability. You have to expect some discomfort because a detox is riding your body of toxins. These side effects just mean that the detox is working. Just make sure you listen to your body because discomfort should not include pain and should not persist for a long period of time. Those symptoms will eventually go away after some time. All you need is to take in a lot of relaxation and sleep to help you with your detox dieting. After having sacrificed for the duration of the cleanse, you will feel more energetic, have more power and alertness to do your day-to-day routine.
It is also necessary to consult your naturopath before deciding to use any of the techniques mentioned. They can provide you with good advice if you need some. Although, it is still a known good fact that natural ways of dieting are better than those artificial methods. That is where detox dieting comes into place.
Learn about the advantages and disadvantages of detoxifying your body. Learn how a detox can help you get rid of toxins and poisons as well as lose weight. Sign up for a FREE detox mini course at http://www.bodypower.ca
Do You Know the Best Way to Detox?
Are you like me and starting to look at a detox plan after seeing numerous ads on the television and the internet? I know that after awhile I guessed that they had to be fake and decided to do my own investigating. Want to know what I found?
What I found is that there seems to be a new one popping up every day with people who claim that it works for them. They can have simple names or fancy names with cleansing or flushing in the title. Many people are starting to get interested in them with more and more reports about how obese everyone is becoming these days.
I found out that many if not all of these plans stress that you need to drink plenty of high quality filtered water each day to not get dehydrated. I asked myself what they mean by high quality water and was surprised to learn that many water systems across the country have numerous contaminants that are making it's way into homes.
Shortly after starting my research, I got a letter from my local water company that said there were elevated levels of lead in our water. At this point, I decided that it was time to get something that could filter out the lead and many other contaminants that could be in my water supply.
The research did not take that long and I had a budget that I stuck to and bought the system for my family. I encourage anyone to do research and learn more about water and how it plays an important role in the health of the body.
If you are serious about learning more about this subject then go here and see what I decided to use for my home. I have not had any problems with my system so far and I know that I have some peace of mind knowing that I am helping protect my family against all those toxins that we keep reading about each day.
What I found is that there seems to be a new one popping up every day with people who claim that it works for them. They can have simple names or fancy names with cleansing or flushing in the title. Many people are starting to get interested in them with more and more reports about how obese everyone is becoming these days.
I found out that many if not all of these plans stress that you need to drink plenty of high quality filtered water each day to not get dehydrated. I asked myself what they mean by high quality water and was surprised to learn that many water systems across the country have numerous contaminants that are making it's way into homes.
Shortly after starting my research, I got a letter from my local water company that said there were elevated levels of lead in our water. At this point, I decided that it was time to get something that could filter out the lead and many other contaminants that could be in my water supply.
The research did not take that long and I had a budget that I stuck to and bought the system for my family. I encourage anyone to do research and learn more about water and how it plays an important role in the health of the body.
If you are serious about learning more about this subject then go here and see what I decided to use for my home. I have not had any problems with my system so far and I know that I have some peace of mind knowing that I am helping protect my family against all those toxins that we keep reading about each day.
Carolyn is a passionate researcher and long time user of water and health care products to achieve a better quality of life. Visit her website http://www.best-clean-water-site.com/ to learn more about the products she uses
Information on Starting a Natural Body Detox
I am sure you are like me and have seen and read many different detox plans over the past few months. I started to get curious if these things actually worked or if they were a trick to get you to spend hard earned money.
Well, I found out that there are success stories for many of the programs where people report that they have lost weight and claim that it works great. There are also people claiming the opposite. Figuring out if these actually work can be confusing.
I decided to learn more about how they work and learned a little something about the body along the way.
For starters, the body has a natural detox function that works through the liver, kidneys, and lower gastrointestinal (GI) tract. The liver cleans the body as it stops other toxins form entering the bloodstream. It turns the toxins into water soluble compounds that are flushed out by the kidneys. The lower GI has natural bacteria that detoxify food waste and prevents it from re-entering the body.
All of this is eliminated by the body in the form of sweat, urine, and feces.
There are problems with these diets because people do not read the directions and continue on a program past the recommended number of days. The problem with this is that you can cause dehydration, mineral imbalances, and possibly long term digestive problems in the lower GI.
It can even be addictive and lead to eating disorders.
Most of these systems have a requirement of drinking high quality water to keep the body flushing out toxins. Water is an important part of each of these diets and it is something you can change in your lifestyle at a very reasonable rate. If you are interested in learning more about how water can help you then check out my webpage for additional information on this subject today.
Well, I found out that there are success stories for many of the programs where people report that they have lost weight and claim that it works great. There are also people claiming the opposite. Figuring out if these actually work can be confusing.
I decided to learn more about how they work and learned a little something about the body along the way.
For starters, the body has a natural detox function that works through the liver, kidneys, and lower gastrointestinal (GI) tract. The liver cleans the body as it stops other toxins form entering the bloodstream. It turns the toxins into water soluble compounds that are flushed out by the kidneys. The lower GI has natural bacteria that detoxify food waste and prevents it from re-entering the body.
All of this is eliminated by the body in the form of sweat, urine, and feces.
There are problems with these diets because people do not read the directions and continue on a program past the recommended number of days. The problem with this is that you can cause dehydration, mineral imbalances, and possibly long term digestive problems in the lower GI.
It can even be addictive and lead to eating disorders.
Most of these systems have a requirement of drinking high quality water to keep the body flushing out toxins. Water is an important part of each of these diets and it is something you can change in your lifestyle at a very reasonable rate. If you are interested in learning more about how water can help you then check out my webpage for additional information on this subject today.
Carolyn is a passionate researcher and long time user of water and health care products to achieve a better quality of life. Visit her website http://www.best-clean-water-site.com/ to learn more about the products she uses
Liver Detox Diet
Liver Detox Diets are available in many forms so I thought it would be useful to write a little about my experiences. Firstly there are many types of heavily advertised pills and capsules that are supposed to offer you an easy liver detox diet. You may not be surprised to find that these are not supported with any evidence that they work. There have also been thousands of complaints posted all over the internet regards these products. There is no such thing as an easy detox. In effect any detox is depriving your body of substances you crave and once you start a detox you will be amazed at what foods and drinks you do indeed crave. I have tried all the leading detox plans plus read thousands of online reviews and I can tell you the best detox plan by far is the Lemon Cayenne Pepper detox plan. There is though good and bad news. Firstly the good news is that you do not have to spend a small fortune purchasing this product as you can get the recipe free and make it cheaply in your own home. The bad news is this detox plan in its raw form is very difficult to complete. The first time I tried this detox plan I will be honest and say I gave up within 48 hours. Many feel that the Lemon Cayenne Pepper Detox Diet is far too strict because in effect you have to replace all solid foods with the drink. I agree! There is though a plan which teaches you to add safe foods to this detox plan which makes the detox much easier to complete. Adding safe foods to the detox plan I was able to complete a 10 day detox and lost over 10lbs in the process. Whilst on the detox diet I did find the first 2 days difficult even with adding safe foods. I did feel weak and tired. After 48 hours though I felt fine! On completion of the detox I really did feel energised and since have changed my regular diet. If I can complete a 10 day detox then anybody can so why don’t you give it a go!
Get the Lemon Cayenne Pepper Detox Diet Recipe FREE. Learn how to add safe foods to this detox plan by using Master Cleanse Secrets which is a must read if you are serious about detoxing your body!
Do You Know Enough About Detox Products?
Do you have enough information to make a good decision about which product to buy? Have you done the research? Do you know how a detox actually works?
I know that I knew none of these answers when I started looking into doing a detox plan. I only knew that it was eat or drink something for a period of time and lose weight. Once you complete so many days you are done and can go back to your normal meals. I knew that I needed more information before I was going to pick one of these systems to try out.
I had read the articles on how we are exposed to toxins every day and that we need to detox our body to keep it healthy. What I did not know was that the liver and kidneys worked together to react with toxins and break them down into water soluble compounds and then to flush them out of the body.
Another thing I did not know was that water is a major part of all these programs. High quality water plays a big part because it has been treated or filtered to remove any contaminants. The water then keeps the body's natural detoxification working even though there is a very restrictive diet.
The diet parts of the programs are very restrictive and after awhile you gradually reintroduce food back into your meals. This makes sense because you don't want to put contaminants back into your body while trying to flush them out.
To summarize what you need to know is that there are toxins that we are exposed to every day. The body can naturally remove some toxins, and water plays a major role in all these systems. Specifically, high quality filtered water that has all the toxins and chemicals removed from it.
If you are determined to live a healthier life then I recommend that you start today by going here to learn more information about this subject.
I know that I knew none of these answers when I started looking into doing a detox plan. I only knew that it was eat or drink something for a period of time and lose weight. Once you complete so many days you are done and can go back to your normal meals. I knew that I needed more information before I was going to pick one of these systems to try out.
I had read the articles on how we are exposed to toxins every day and that we need to detox our body to keep it healthy. What I did not know was that the liver and kidneys worked together to react with toxins and break them down into water soluble compounds and then to flush them out of the body.
Another thing I did not know was that water is a major part of all these programs. High quality water plays a big part because it has been treated or filtered to remove any contaminants. The water then keeps the body's natural detoxification working even though there is a very restrictive diet.
The diet parts of the programs are very restrictive and after awhile you gradually reintroduce food back into your meals. This makes sense because you don't want to put contaminants back into your body while trying to flush them out.
To summarize what you need to know is that there are toxins that we are exposed to every day. The body can naturally remove some toxins, and water plays a major role in all these systems. Specifically, high quality filtered water that has all the toxins and chemicals removed from it.
If you are determined to live a healthier life then I recommend that you start today by going here to learn more information about this subject.
Carolyn is a passionate researcher and long time user of water and health care products to achieve a better quality of life. Visit her website http://www.best-clean-water-site.com/ to learn more about the products she uses.
Master Cleanse Detox Diet - Is the Master Cleanse Detox Diet For You?
You've probably heard a lot about the master cleanse detox diet, and some of it has probably seemed very shocking. There are stories going around about people that have lost forty pounds, or even fifty pounds in a single month. Still, there have also been anecdotal stories about people having breakdowns, both mental and physical, while they were on the restrictive detox plan. So the question arises then - is this extreme plan for you?
Well, first of all, if you are significantly overweight or have health issues, then you absolutely need to consult with a physician before you undertake anything even approaching this extreme. In fact, it's never a bad idea to talk to your doctor before doing anything like this even if you don't have any particular health concerns.
Another thing you need to take into consideration is whether you have the strength of will to undertake the project. If you do choose to undergo the detox fast, know that it's not going to be easy. Results that intense obviously aren't going to come easy, or else they would be easily achievable by anyone with the inclination. Of course that's not the case.
Also, if you are going to decide to undertake this project, make sure you get the highest quality ingredients. You can't do this with Countrytime lemonade and regular old maple syrup like you'd put on pancakes.
Since these ingredients are going to be your sole source of sustenance, and the point of this is to detoxify your system, you need to limit what's going into your body to the very best quality to make the cleanse as effective for detox as possible.
Well, first of all, if you are significantly overweight or have health issues, then you absolutely need to consult with a physician before you undertake anything even approaching this extreme. In fact, it's never a bad idea to talk to your doctor before doing anything like this even if you don't have any particular health concerns.
Another thing you need to take into consideration is whether you have the strength of will to undertake the project. If you do choose to undergo the detox fast, know that it's not going to be easy. Results that intense obviously aren't going to come easy, or else they would be easily achievable by anyone with the inclination. Of course that's not the case.
Also, if you are going to decide to undertake this project, make sure you get the highest quality ingredients. You can't do this with Countrytime lemonade and regular old maple syrup like you'd put on pancakes.
Since these ingredients are going to be your sole source of sustenance, and the point of this is to detoxify your system, you need to limit what's going into your body to the very best quality to make the cleanse as effective for detox as possible.
To find out more about the Master Cleanse detox diet, including constantly updated tips and resources, go to http://master-cleanse-detox.blogspot.com
The Detox Diet - 10 Tips For Healthy Shopping
Have you decided that you are going on a detoxification diet but don't quite know how to get started? Have you decided to make a start on a detox program or plan but are finding it difficult? Pleasure is not a word we associate with detox diets nor diets or any sort but you can make life a lot easier on your self by following these 10 top tips for healthy shopping.
1) Plan your meals in advance and make a list. This is likely to save you time and money and ensure you have all the ingredients to start on your chosen detox plan or you might not get started.
2) Do not shop when hungry, stressed or in a rush. If you shop when hungry you unless you are strong willed you might be tempted to buy something that is not on your list to keep you going. Have a healthy bar or handful of nuts handy if you think you will be sidetracked.
3) Buy the basic store cupboard items once a week and fresh fruit and vegetables at least twice a week. Fruit and vegetables loose nutrients the longer they are stored. Five portions of fruit a vegetables a day is the minimum to aim for.
4) Buy a good variety of vegetables and fruit and look for the freshest. Try to buy things that are in season and are locally sourced. Try things you don't normally eat, you might be pleasantly surprised.
5) Look for organic where possible. Buying staples like organic brown rice or other grains, carrots and potatoes as a minimum. Grains and carrots are notorious for sapping up toxins from the ground. Buy free range meat and fish from relatively unpolluted waters if you can't get organic.
6) Avoid the cake and cookie displays so you are not tempted.
7) Try some different grains (really seeds) such as millet, amaranth, quinoa and buckwheat. They are gluten free and not so taxing on the digestion. They release carbohydrates slowly helping to keep your blood sugar balanced. They supply fiber, B vitamins, magnesium, calcium, zinc, iron and selenium. Fiber rich diets can halve the risk of breast cancer.
8) Try some vegetarian meals based on beans and lentils in place of animal proteins.
Soak well in pure water overnight before cooking. Introduce them gradually if you are not used to them as they can cause digestive problems for some people.
9) Look out for healthy alternatives to cereal bars which are often high in sugar and hydrogenated fats. Look for wheat free bars with natural fruit juice sweeteners.
10) Avoid all ready meals and processed foods. Besides being stripped of many nutrients they often contain unhealthy fats, artificial sweeteners, petroleum derived preservatives, MSG and other additives which may be harmful to your health.
By following my 10 top tips for your detox diet you will be eating food that is bursting with super nutrients that will help you feel good, look younger and help prevent disease. You could even lose some weight if that is your goal. Take charge of your health and start a detox now!
(c) Sandy Halliday 2007
1) Plan your meals in advance and make a list. This is likely to save you time and money and ensure you have all the ingredients to start on your chosen detox plan or you might not get started.
2) Do not shop when hungry, stressed or in a rush. If you shop when hungry you unless you are strong willed you might be tempted to buy something that is not on your list to keep you going. Have a healthy bar or handful of nuts handy if you think you will be sidetracked.
3) Buy the basic store cupboard items once a week and fresh fruit and vegetables at least twice a week. Fruit and vegetables loose nutrients the longer they are stored. Five portions of fruit a vegetables a day is the minimum to aim for.
4) Buy a good variety of vegetables and fruit and look for the freshest. Try to buy things that are in season and are locally sourced. Try things you don't normally eat, you might be pleasantly surprised.
5) Look for organic where possible. Buying staples like organic brown rice or other grains, carrots and potatoes as a minimum. Grains and carrots are notorious for sapping up toxins from the ground. Buy free range meat and fish from relatively unpolluted waters if you can't get organic.
6) Avoid the cake and cookie displays so you are not tempted.
7) Try some different grains (really seeds) such as millet, amaranth, quinoa and buckwheat. They are gluten free and not so taxing on the digestion. They release carbohydrates slowly helping to keep your blood sugar balanced. They supply fiber, B vitamins, magnesium, calcium, zinc, iron and selenium. Fiber rich diets can halve the risk of breast cancer.
8) Try some vegetarian meals based on beans and lentils in place of animal proteins.
Soak well in pure water overnight before cooking. Introduce them gradually if you are not used to them as they can cause digestive problems for some people.
9) Look out for healthy alternatives to cereal bars which are often high in sugar and hydrogenated fats. Look for wheat free bars with natural fruit juice sweeteners.
10) Avoid all ready meals and processed foods. Besides being stripped of many nutrients they often contain unhealthy fats, artificial sweeteners, petroleum derived preservatives, MSG and other additives which may be harmful to your health.
By following my 10 top tips for your detox diet you will be eating food that is bursting with super nutrients that will help you feel good, look younger and help prevent disease. You could even lose some weight if that is your goal. Take charge of your health and start a detox now!
(c) Sandy Halliday 2007
Detox Cleanser - First Timer, Are You Nervous?
Have you ever used a detox cleanser before? Does the whole idea make you a little nervous? Find out here what it's going to be like to use a detox cleanser.
Remember how it felt when you learnt to ride a bicycle? You were probably anxious and sweating and absolutely feared the moment your Dad was going to let go. But, oh boy, the joy of it all when you succeeded made you totally forget how hard it was in the first place.
You might have a few ideas of your own about how a detox cleanser will affect you. Are you going to be chained to the toilet for hours or days and is it going to cause you any pain or embarrassment? What exactly is going to happen and how is it going to make you feel?
Here's some good news for you, first timer. If you choose a good detox cleanser that is natural and aims to gently cleanse your colon, you're highly unlikely to feel any discomfort whatsoever. It's a bit like taking your vitamins every day, a routine job that will only benefit you and your insides. A water detox and detox foods such as raw vegetables and fruit will do you no harm either.
These are natural things that have been around longer than you or I. The only pain you may feel is when you walk past your favourite take away store and fight the urge to run in and stuff yourself. And, even if you do break down and end up scoffing some or other junk food, remember that it's what you do most of the time that counts. Just get back on track right away and continue with your detox plan.
There's really no need to be nervous at all, rather look forward to good health.
Remember how it felt when you learnt to ride a bicycle? You were probably anxious and sweating and absolutely feared the moment your Dad was going to let go. But, oh boy, the joy of it all when you succeeded made you totally forget how hard it was in the first place.
You might have a few ideas of your own about how a detox cleanser will affect you. Are you going to be chained to the toilet for hours or days and is it going to cause you any pain or embarrassment? What exactly is going to happen and how is it going to make you feel?
Here's some good news for you, first timer. If you choose a good detox cleanser that is natural and aims to gently cleanse your colon, you're highly unlikely to feel any discomfort whatsoever. It's a bit like taking your vitamins every day, a routine job that will only benefit you and your insides. A water detox and detox foods such as raw vegetables and fruit will do you no harm either.
These are natural things that have been around longer than you or I. The only pain you may feel is when you walk past your favourite take away store and fight the urge to run in and stuff yourself. And, even if you do break down and end up scoffing some or other junk food, remember that it's what you do most of the time that counts. Just get back on track right away and continue with your detox plan.
There's really no need to be nervous at all, rather look forward to good health.
If you are suffering from colon problems, here is my #1 recommended detox cleanser which will clean your colon gently and effectively. This detox cleanser remedy will give you everything you need for a healthy colon and is guaranteed to give you the best solution possible by Clicking Here.
Detox: Does Detoxification Work?
There has been a lot of media reports recently of researchers finding that detox diets are a waste of time and do not get rid of toxins.
Martin Wiseman, visiting professor of human nutrition at the University of Southampton says "The detox fad - or fads, as there are many methods - is an example of the capacity of people to believe in and pay for magic despite the lack of any sound evidence,"
A recent study by British researchers also concluded that detox diets do no more than the body's own natural system to get rid of toxins.
These statements are disputed rigorously by Natural Health Practitioners, Naturopaths, and Doctors who use detox programs in their successful treatments of people with chronic health problems.
After all detoxification is one of the the oldest and most effective healing methods know to man. Some of the greatest physicians in history including Hippocrates, Galen, Paracelsus prescribed it.
So let us look at the research that prompted headlines that claimed body detox did not work. Firstly, the researchers tested only 10 subjects after only 7 days on a specific detox plan. Now I ask you. Does this seem logical to you? Do you really think that all those toxins that we store in our bodies would be reduced after just 7 days.No of course not. The idea is just too ridiculous.
Secondly, the liver and kidney tests were very limited in what was measured and they were all normal to begin with so it was hardly surprising that there was no improvement after 7 days.
There are some specialized laboratories that test liver detoxification capabilities. These test can show problems with liver detoxification pathways long before any liver cell damage is shown on a standard liver function test.
Thirdly, aluminum levels in the blood were measured but no special measures were advised by the researchers to reduce this so it again was not surprising that the 7 day detox did not reduce the levels.
These stores of chemicals in fat layers as well as chemicals in the blood can be reduced but it takes a lot longer than 7 days to do it.
The researchers who made these claims are simply not reading the research. The success of the detox program provided for the New York rescue workers poisoned by toxic substances after the 9/11 disaster is but one example of many.
Another study has been reported in Alternative Therapies in Health and Medicine which stated that fat soluble toxins were reduced by an average of 50% after two months on a specific detox program. Without this detox program, the expected drop in these toxins over two months would be only a fraction of one percent.
Much other research has shown that by supporting the body with specific foods and nutrients that are know to support the liver detox routes that detoxification can be improved.
It does not happen overnight though and that is why if you are serious about improving your health you should stay on a good, toxin free, blanced diet and continue with periodic detox regimes.
Ayurevedic guru Nish Joshi maintains that when your diet is holistic and a balanced part of your life you don't obsess about it. You just feel well and full of energy.
(C) 2007 Sandy Halliday
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Martin Wiseman, visiting professor of human nutrition at the University of Southampton says "The detox fad - or fads, as there are many methods - is an example of the capacity of people to believe in and pay for magic despite the lack of any sound evidence,"
A recent study by British researchers also concluded that detox diets do no more than the body's own natural system to get rid of toxins.
These statements are disputed rigorously by Natural Health Practitioners, Naturopaths, and Doctors who use detox programs in their successful treatments of people with chronic health problems.
After all detoxification is one of the the oldest and most effective healing methods know to man. Some of the greatest physicians in history including Hippocrates, Galen, Paracelsus prescribed it.
So let us look at the research that prompted headlines that claimed body detox did not work. Firstly, the researchers tested only 10 subjects after only 7 days on a specific detox plan. Now I ask you. Does this seem logical to you? Do you really think that all those toxins that we store in our bodies would be reduced after just 7 days.No of course not. The idea is just too ridiculous.
Secondly, the liver and kidney tests were very limited in what was measured and they were all normal to begin with so it was hardly surprising that there was no improvement after 7 days.
There are some specialized laboratories that test liver detoxification capabilities. These test can show problems with liver detoxification pathways long before any liver cell damage is shown on a standard liver function test.
Thirdly, aluminum levels in the blood were measured but no special measures were advised by the researchers to reduce this so it again was not surprising that the 7 day detox did not reduce the levels.
These stores of chemicals in fat layers as well as chemicals in the blood can be reduced but it takes a lot longer than 7 days to do it.
The researchers who made these claims are simply not reading the research. The success of the detox program provided for the New York rescue workers poisoned by toxic substances after the 9/11 disaster is but one example of many.
Another study has been reported in Alternative Therapies in Health and Medicine which stated that fat soluble toxins were reduced by an average of 50% after two months on a specific detox program. Without this detox program, the expected drop in these toxins over two months would be only a fraction of one percent.
Much other research has shown that by supporting the body with specific foods and nutrients that are know to support the liver detox routes that detoxification can be improved.
It does not happen overnight though and that is why if you are serious about improving your health you should stay on a good, toxin free, blanced diet and continue with periodic detox regimes.
Ayurevedic guru Nish Joshi maintains that when your diet is holistic and a balanced part of your life you don't obsess about it. You just feel well and full of energy.
(C) 2007 Sandy Halliday
_______________________________________________________
Why You Need a Detox Program
We live in a harsh and toxic environment nowadays, what with pollutants abound and a flurry of unknown chemicals and substances in the air we breathe and the good we eat. That's why in order to shield our bodies from the potential diseases they carry, it is necessary for everyone to undergo some kind of detoxification program to keep a healthy life.
If you read up on the subject and search the Internet, you will find that most detox programs begin with rather strict diets, which you must religiously follow if you want to fortify your kidneys, liver, lungs and blood circulation. Not only that, a detox program will help you live a longer life.
Taking Care of Your Liver
Yes, your liver is one of your primary assets in staying healthy. While our bodies do have built-in detox functions, a programmed detox plan once in a while is still necessary. Your liver is probably one of the most hardworking internal organ in your body, and you should do all you can to protect it.
If truth be told, your liver never really complains when you abuse your body. But, little do you know that it works day and night to cleanse your internal system by balancing your cholesterol levels, making bile for faster digestion, stores vitamins and filters out all the dirt we take in. That's why whenever you think of smoking or drinking alcohol, keep in mind that it is your liver that's going to suffer. And that you can only reward it for its work by undergoing a detox plan.
You will know when your liver has started giving up on you when you suddenly feel sluggish without reason, or if your skin begins to go dull and lifeless. Detox can fix that.
So How Do I Begin a Detox Plan?
This is easy. There are quite a number of set programs available, but you do have to note that each one differs in function. There are detox programs that focus on getting the harmful toxins out of your system. There are also those that pay closer attention to how your internal cleansing organs function, particularly those related to your skin, liver or blood.
Combing detox programs is also good, so you can get faster and better effects. But you have to consult a doctor because you decide to do so, because some detox programs can be rather taxing to take.
The good thing is, after you undergo a detox plan, you will feel more energized and ready to face any task ahead of you. You will wake up better and sleep more soundly. Some even look a whole lot younger after. Of course, a good detox program will not give you its full benefits if you do not combine it with proper exercise and rest. So when planning to get into one, these three are the members of your holy diet trinity.
It is not difficult to stay healthy. You simply need to regularly cleanse your body, exercise often and eat balanced meals. It doesn't take rocket science really. And if you combine your daily good living habits with a detox program every once in a while, you can say hello to a fitter, better you anytime soon.
Khieng 'Ken' Chho is author and owner of Online Detox Resources. For related articles and other resources, visit Ken's website: http://detox.onew3b.net
Article Source: http://EzineArticles.com/?expert=Khieng_Chho
If you read up on the subject and search the Internet, you will find that most detox programs begin with rather strict diets, which you must religiously follow if you want to fortify your kidneys, liver, lungs and blood circulation. Not only that, a detox program will help you live a longer life.
Taking Care of Your Liver
Yes, your liver is one of your primary assets in staying healthy. While our bodies do have built-in detox functions, a programmed detox plan once in a while is still necessary. Your liver is probably one of the most hardworking internal organ in your body, and you should do all you can to protect it.
If truth be told, your liver never really complains when you abuse your body. But, little do you know that it works day and night to cleanse your internal system by balancing your cholesterol levels, making bile for faster digestion, stores vitamins and filters out all the dirt we take in. That's why whenever you think of smoking or drinking alcohol, keep in mind that it is your liver that's going to suffer. And that you can only reward it for its work by undergoing a detox plan.
You will know when your liver has started giving up on you when you suddenly feel sluggish without reason, or if your skin begins to go dull and lifeless. Detox can fix that.
So How Do I Begin a Detox Plan?
This is easy. There are quite a number of set programs available, but you do have to note that each one differs in function. There are detox programs that focus on getting the harmful toxins out of your system. There are also those that pay closer attention to how your internal cleansing organs function, particularly those related to your skin, liver or blood.
Combing detox programs is also good, so you can get faster and better effects. But you have to consult a doctor because you decide to do so, because some detox programs can be rather taxing to take.
The good thing is, after you undergo a detox plan, you will feel more energized and ready to face any task ahead of you. You will wake up better and sleep more soundly. Some even look a whole lot younger after. Of course, a good detox program will not give you its full benefits if you do not combine it with proper exercise and rest. So when planning to get into one, these three are the members of your holy diet trinity.
It is not difficult to stay healthy. You simply need to regularly cleanse your body, exercise often and eat balanced meals. It doesn't take rocket science really. And if you combine your daily good living habits with a detox program every once in a while, you can say hello to a fitter, better you anytime soon.
Khieng 'Ken' Chho is author and owner of Online Detox Resources. For related articles and other resources, visit Ken's website: http://detox.onew3b.net
Article Source: http://EzineArticles.com/?expert=Khieng_Chho
Detox Your Way to Better Living
Given the rather toxic environment we live in today and the plethora of unknown substances and chemicals that are included and lodged in the things we eat, the water we drink and the air we breathe, it is necessary that everyone undergo some sort of detoxification program at one point in their lives to stay healthy.
Most detox programs start with strict diets, which not just benefit and strengthen our blood circulation, kidneys, liver, bowels and lungs, but our general health in the long run.
Getting Started, Slowly
There are a number of detox plans you can take, but each one differs from the other in terms of how they are designed to cleanse your body. Some detox programs concentrate on flushing out toxins from your bowels, while some focus their attention on your liver, blood or skin.
If you combine these detox plans, you will be able to jumpstart your bodily functions and restore your health to its maximum level. Why, you can even look a whole lot younger after. Of course, you have to combine your detox diet with proper exercise, rest and positive state of mind.
Detox is equivalent to giving your body a break. By staying away from foods that are a challenge to metabolize and taunt your blood sugar levels, you will be able to generate enough energy required to regenerate and cleanse yourself.
Your Liver is Your Best Asset
Even if our bodies already have built-in detox systems, we still need to detox once in a while. The most important organ you should consider when thinking about starting a detox diet is your liver and how it will thank you dearly after.
Our livers rarely complain when we abuse our bodies, but it is actually the most hardworking of all our internal cleansing organs. It produces heart, balances cholesterol levels, makes the bile we need to digest fat, processes proteins, stores vitamins and activates our hormones. Apart from the that, the liver also filters out all the bad elements we put into our bodies by drinking alcohol, smoking or inhaling chemical substances.
While our livers can still function despite a lot of damage, once you've started feeling sluggish, digest poorly, have dull skin and start developing dark eye circles, it's time to reward it for its hard work by undergoing a detox phase.
Seek Help
You can start your detox program by searching for information on the Internet or by asking your doctor for advice. Foods that aid in effective detoxification include those that are limonene-rich like lemons, or slightly bitter veggies like fennel, broccoli or artichokes. Water is also a no-fail beverage. But if you truly want to get the maximum benefits out of your detox plan, seek professional assistance.
It is important to note, however, that people usually experience some form of nausea or headache while undergoing a detox process. This is because of the toxins released. If this happens to you, slow down on the program and start again very gradually. Your body will need to be properly primed and readied for the detox program so it can respond well. You simply can't demand your body to cleanse itself immediately.
Good health is not that difficult to achieve. You just have to keep your body healthy inside and out. Do this through proper exercise, enough rest and a healhty diet. Of course, a good detox program will also work wonders.
Khieng 'Ken' Chho is author and owner of Online Detox Resources. For related articles and other resources, visit Ken's website: http://detox.onew3b.net
Article Source: http://EzineArticles.com/?expert=Khieng_Chho
Most detox programs start with strict diets, which not just benefit and strengthen our blood circulation, kidneys, liver, bowels and lungs, but our general health in the long run.
Getting Started, Slowly
There are a number of detox plans you can take, but each one differs from the other in terms of how they are designed to cleanse your body. Some detox programs concentrate on flushing out toxins from your bowels, while some focus their attention on your liver, blood or skin.
If you combine these detox plans, you will be able to jumpstart your bodily functions and restore your health to its maximum level. Why, you can even look a whole lot younger after. Of course, you have to combine your detox diet with proper exercise, rest and positive state of mind.
Detox is equivalent to giving your body a break. By staying away from foods that are a challenge to metabolize and taunt your blood sugar levels, you will be able to generate enough energy required to regenerate and cleanse yourself.
Your Liver is Your Best Asset
Even if our bodies already have built-in detox systems, we still need to detox once in a while. The most important organ you should consider when thinking about starting a detox diet is your liver and how it will thank you dearly after.
Our livers rarely complain when we abuse our bodies, but it is actually the most hardworking of all our internal cleansing organs. It produces heart, balances cholesterol levels, makes the bile we need to digest fat, processes proteins, stores vitamins and activates our hormones. Apart from the that, the liver also filters out all the bad elements we put into our bodies by drinking alcohol, smoking or inhaling chemical substances.
While our livers can still function despite a lot of damage, once you've started feeling sluggish, digest poorly, have dull skin and start developing dark eye circles, it's time to reward it for its hard work by undergoing a detox phase.
Seek Help
You can start your detox program by searching for information on the Internet or by asking your doctor for advice. Foods that aid in effective detoxification include those that are limonene-rich like lemons, or slightly bitter veggies like fennel, broccoli or artichokes. Water is also a no-fail beverage. But if you truly want to get the maximum benefits out of your detox plan, seek professional assistance.
It is important to note, however, that people usually experience some form of nausea or headache while undergoing a detox process. This is because of the toxins released. If this happens to you, slow down on the program and start again very gradually. Your body will need to be properly primed and readied for the detox program so it can respond well. You simply can't demand your body to cleanse itself immediately.
Good health is not that difficult to achieve. You just have to keep your body healthy inside and out. Do this through proper exercise, enough rest and a healhty diet. Of course, a good detox program will also work wonders.
Khieng 'Ken' Chho is author and owner of Online Detox Resources. For related articles and other resources, visit Ken's website: http://detox.onew3b.net
Article Source: http://EzineArticles.com/?expert=Khieng_Chho
Information For Anyone Wanting a Natural Detox
Are you looking for some information on natural detox for yourself? I have some information that I learned that you may want to check out.
I know that I was seeing more and more detox ads on the television and the internet and it dawned on me that there were so many that it must drive people crazy trying to pick one out to try and complete.
I started looking at these to see if there was any truth to what I was seeing in the ads. Let me say that what I found was true. There were tons of these diets out there, but there seemed to be one thing common to them all. It was drinking high quality water and enough of it each day to keep the body flushing out toxins.
I learned that the human body can detox naturally with the liver. The liver mixes its chemicals with other chemicals inside the liver and makes water soluble compounds that then can be flushed out of the human body. This is why water is so important; it keeps this natural process working every day.
If you are serious about doing a detox, you need to make sure you know how to do it safely and healthily. You also should talk to your doctor about any risks that are involved in the detox plan.
The three important things that I found are medical advice, understand how your body works to detox, and lastly drink plenty of high quality water. The water was the easiest thing that I found to change. There are plenty of systems on the market to get high quality water.
If you are interested in learning more about high quality water and how easy it can be to add to your home then click here. I know that you can spend hours looking at all the different systems and not get any closer to picking a system then when you started.
I know that I was seeing more and more detox ads on the television and the internet and it dawned on me that there were so many that it must drive people crazy trying to pick one out to try and complete.
I started looking at these to see if there was any truth to what I was seeing in the ads. Let me say that what I found was true. There were tons of these diets out there, but there seemed to be one thing common to them all. It was drinking high quality water and enough of it each day to keep the body flushing out toxins.
I learned that the human body can detox naturally with the liver. The liver mixes its chemicals with other chemicals inside the liver and makes water soluble compounds that then can be flushed out of the human body. This is why water is so important; it keeps this natural process working every day.
If you are serious about doing a detox, you need to make sure you know how to do it safely and healthily. You also should talk to your doctor about any risks that are involved in the detox plan.
The three important things that I found are medical advice, understand how your body works to detox, and lastly drink plenty of high quality water. The water was the easiest thing that I found to change. There are plenty of systems on the market to get high quality water.
If you are interested in learning more about high quality water and how easy it can be to add to your home then click here. I know that you can spend hours looking at all the different systems and not get any closer to picking a system then when you started.
Carolyn is a passionate researcher and long time user of water and health care products to achieve a better quality of life. Visit her website http://www.best-clean-water-site.com/ to learn more about the products she uses
Take a Body Break With Master Cleanse Detox Plan
Everybody needs to take a break now and again. We all like to take a weekend off and maybe go away or maybe a longer vacation for a nice holiday. Taking a break is something we should all do. But have you ever thought of taking a break from your daily consumption. Sometimes, our bodies just need a break too. Taking a body cleanse is the best way to give your internal organs a well deserved rest from all the processed foods and unhealthy indulgences that we ingest every day. With the rigors of your busy schedules and not being able to find healthy foods at your convenience, your body endures a lot of abuse and damages from all the chemicals and toxins found in the air, food, and beverages. The best luxury we can offer our body is a short body cleansing that will detoxify and purify the digestive and internal organs and with a master cleanse formula, you can achieve that well deserves break from all the unhealthy eating habits that we all enjoy.
Detoxing from time to time is just like a spring cleaning of your home or taking out the treasures that have become trash stored in the basement. Storing toxins and chemicals from too much coffee, eating fast foods everyday for lunch on the go, or even the effects of a busy social engagements consuming too much alcohol, encourages a build up of digestive problems, effects of always feeling tired and lethargic, as well as other physical problems as chronic congestion, aches and pains. These are known symptoms of greater problems. You body may be crying out for a break in your traditional routine to be able to get rid of the excess undigested food, blockages, fat, effects of sugar build up and other toxins. When toxins accumulate in our body you can also experience swelling of the hands and feet, your digestion is slower, elimination may be more difficult and less frequent, and you may see more skin problems. Without a body cleanser like the master cleanse plan, these conditions can worsen and cause more serious problems in your vital organs such as the kidneys, colon and intestinal track than simply fatigue or indigestion.
The benefits of taking a body break as you start a master cleanser regime, you can see an increase in energy in your body. As you take a body cleanse, your body is able to resolve many digestive problems and once these issues have be work out, less energy within the body is devoted to digestion and more energy can be devoted else where. This is a very simple and very short ten day lemonade detox fast that works. You will lose substantial weight, look better, feel fantastic, and certainly your body will last a lot longer in a healthy purified state.
Detoxing from time to time is just like a spring cleaning of your home or taking out the treasures that have become trash stored in the basement. Storing toxins and chemicals from too much coffee, eating fast foods everyday for lunch on the go, or even the effects of a busy social engagements consuming too much alcohol, encourages a build up of digestive problems, effects of always feeling tired and lethargic, as well as other physical problems as chronic congestion, aches and pains. These are known symptoms of greater problems. You body may be crying out for a break in your traditional routine to be able to get rid of the excess undigested food, blockages, fat, effects of sugar build up and other toxins. When toxins accumulate in our body you can also experience swelling of the hands and feet, your digestion is slower, elimination may be more difficult and less frequent, and you may see more skin problems. Without a body cleanser like the master cleanse plan, these conditions can worsen and cause more serious problems in your vital organs such as the kidneys, colon and intestinal track than simply fatigue or indigestion.
The benefits of taking a body break as you start a master cleanser regime, you can see an increase in energy in your body. As you take a body cleanse, your body is able to resolve many digestive problems and once these issues have be work out, less energy within the body is devoted to digestion and more energy can be devoted else where. This is a very simple and very short ten day lemonade detox fast that works. You will lose substantial weight, look better, feel fantastic, and certainly your body will last a lot longer in a healthy purified state.
Beyonce Knowles recently announced on the Oprah Winfrey talk show that she had lost a massive 20 pounds on the Master Cleanse Detox Diet!
Compare the Best Detox Diets used by the Hollywood's superstars!
Master Cleanse is the only health program heavily featured on CNN, Health Networks and Oprah. Endorsed by scores of celebrities like Beyonce Knowles who lost 20 Pounds in just 10 days on the Master Cleanse Diet!
Eat Your Way Out of Your Sinus Infection Symptoms - A Simple 5-Day Detox Plan
Do you send your car for maintenance after some time so that when it comes out from the mechanic's garage, you can hear the vroom sound again?
If you do, just think about this. Your car is not on the go 24 hours a day, you do turn off your engine and allow it to rest. However, human do not rest, our heart has to keep pumping every second and all the other vital organs have to perform their specific functions, so how do we allow them to take their much deserved rest other than sleeping. Yes, we need to detox - time to make a clean start, as we know that too much accumulated toxins can aggravate your sinus infection symptoms , or do you feel low at times or need to shed a few pounds for that beach party.
Here is a 5-day detox plan which is safe and natural and especially for sinus sufferers as this diet has foods to avoid and to take when you are having the allergy.
If you have not been exercising, try to brisk walk for about 15-30 minutes, breathe deeply - relaxing and this simple breathing exercise can instantly relief your sinus!
Day 1-3 Eat a diet of fresh fruit and green vegetables only. The sources listed below are excellent for your sinus infections symptoms.
Sources of fruits:
Papaya - Vitamin C for its antihistamine effect.
Apples - an apple a day keeps the doctor or even the dentist away still rings true as it contains pectin and moves any accumulation of decayed residue from foods
Pineapples - has enzyme bromelain, purifies the stomach and kills offensive bacteria and sinus is caused by bacteria growing in your head!
Grapes, berries - cleanse the mucus.
Sources of vegetables : -
Carrots, spinach (converted to Vitamin A known to boost immune system to combat sinusitis), broccoli (Vitamin E), green peppers, parsley, eggplant (flavonoids), kale, asparagus, yellow corn, sweet potato.
Drink water, 5 or more glasses a day to flush out the toxins. No alcohol, coffee, tea, milk, sugar or salt and no smoking.
Day 4 Prepare a green salad with parsley as it contains zinc which helps to resist sinus infection symptoms and also to ensure good bladder health, watercress to help the liver to neutralize noxious pollutants invading your body, grated beetroot for production of red blood cells.
Sprinkle some raw onions or garlic (if you cannot stand the taste, roast lightly) as they are anti-viral and also make your mucus less sticky.
Ahh, you can now treat yourself to a cup of dandelion coffee - to stimulate the flow of bile.
Day 5 and onwards (if you wish to continue) Make your favorite breakfast - whole grain bread and butter, some honey and a cup of dandelion coffee if you so wish. Have a salad of above which you can add some unsalted nuts - almonds, hazelnuts or walnuts, sunflower seeds as they contain vitamin E and high in antioxidants. You can also add oats, rye or barley.
Main meal - eat cooked vegetables (asparagus, broccoli, cauliflower, kale, spinach, peppers, carrots) and oily fish (salmon, sardines, mackerel, or any type of fish will do) as they have Vitamin C, E and beta-carotene, known for their healing benefit and preventing disease and sinus infection symptoms.
Detox yourself once every 3 months and you will feel your body restored and rejuvenated in mind and spirits.
Detox or no detox, you must always remember to eat your fruits and vegetables.
If you feel you cannot go through the 5-day detox plan, you can seek alternatives which can be as natural, healthy, effective, easy and convenient - natural supplements.
If you do, just think about this. Your car is not on the go 24 hours a day, you do turn off your engine and allow it to rest. However, human do not rest, our heart has to keep pumping every second and all the other vital organs have to perform their specific functions, so how do we allow them to take their much deserved rest other than sleeping. Yes, we need to detox - time to make a clean start, as we know that too much accumulated toxins can aggravate your sinus infection symptoms , or do you feel low at times or need to shed a few pounds for that beach party.
Here is a 5-day detox plan which is safe and natural and especially for sinus sufferers as this diet has foods to avoid and to take when you are having the allergy.
If you have not been exercising, try to brisk walk for about 15-30 minutes, breathe deeply - relaxing and this simple breathing exercise can instantly relief your sinus!
Day 1-3 Eat a diet of fresh fruit and green vegetables only. The sources listed below are excellent for your sinus infections symptoms.
Sources of fruits:
Papaya - Vitamin C for its antihistamine effect.
Apples - an apple a day keeps the doctor or even the dentist away still rings true as it contains pectin and moves any accumulation of decayed residue from foods
Pineapples - has enzyme bromelain, purifies the stomach and kills offensive bacteria and sinus is caused by bacteria growing in your head!
Grapes, berries - cleanse the mucus.
Sources of vegetables : -
Carrots, spinach (converted to Vitamin A known to boost immune system to combat sinusitis), broccoli (Vitamin E), green peppers, parsley, eggplant (flavonoids), kale, asparagus, yellow corn, sweet potato.
Drink water, 5 or more glasses a day to flush out the toxins. No alcohol, coffee, tea, milk, sugar or salt and no smoking.
Day 4 Prepare a green salad with parsley as it contains zinc which helps to resist sinus infection symptoms and also to ensure good bladder health, watercress to help the liver to neutralize noxious pollutants invading your body, grated beetroot for production of red blood cells.
Sprinkle some raw onions or garlic (if you cannot stand the taste, roast lightly) as they are anti-viral and also make your mucus less sticky.
Ahh, you can now treat yourself to a cup of dandelion coffee - to stimulate the flow of bile.
Day 5 and onwards (if you wish to continue) Make your favorite breakfast - whole grain bread and butter, some honey and a cup of dandelion coffee if you so wish. Have a salad of above which you can add some unsalted nuts - almonds, hazelnuts or walnuts, sunflower seeds as they contain vitamin E and high in antioxidants. You can also add oats, rye or barley.
Main meal - eat cooked vegetables (asparagus, broccoli, cauliflower, kale, spinach, peppers, carrots) and oily fish (salmon, sardines, mackerel, or any type of fish will do) as they have Vitamin C, E and beta-carotene, known for their healing benefit and preventing disease and sinus infection symptoms.
Detox yourself once every 3 months and you will feel your body restored and rejuvenated in mind and spirits.
Detox or no detox, you must always remember to eat your fruits and vegetables.
If you feel you cannot go through the 5-day detox plan, you can seek alternatives which can be as natural, healthy, effective, easy and convenient - natural supplements.
I am Megan Wong and click here http://www.sinushomeremedy.com to download your free e-book "How to Bury your Sinus Problems for Good" today, a well-researched book written by me. Take charge of your health by expanding your knowledge and read well-researched articles in my site on the "why's", "what's" and "how's" to use conventional and alternative medicines as learning to use both hand in hand can help to heal your allergies faster and maintain your health.
How to Claim the Many Benefits of a Free Detox Plan
Cleansing your body from the inside out is not a new diet plan as many people have embarked on detoxing their body of excess fat, sugar, and toxins for their optimal health for many hundreds of years. From ancient yoga masters to contemporary health and fitness gurus, doing a body cleanser of a master cleanse detox system has established a truly effective means to lose weight and feel great. There are tons of informative programs and detox diets on the market these days that can cause you to go out of pocket for a lot of money but you do not have to go out of pocket ever again. You can take a detox diet free of charge by using the natural ingredients found in your own kitchen. Master Cleanse is a detox plan that you can make in the comfort of your home without the huge expense. You do not have to buy special meal plan products, personal dieticians or group plans, or even take pills and tablets. Just leave those over the counter body cleansing kits that contain harsh chemicals or even toxic substances to get your body back in harmony and balance.
The master cleanse detox formula consists of 2 tablespoons from a freshly squeezed lemon juice, and 2 tablespoons of organic grade B maple syrup and half a teaspoon of cayenne pepper and mix it in a large glass of filtered water. Not only is this a refreshing beverage do drink all through the day but for the next 10 days you will be flushing out toxins, chemical additives, preservatives and other pollutants that the body is having trouble get rid of on its own. The added benefit of a master cleanse essential to your success is not eating solid foods for the duration of the detox diet. This will provide the needed rest for overworked digestive and fatigue functioning of your internal organs allowing the body to process and eliminated the excess material and unwanted toxins being stored in the body. Although your body naturally eliminates these wastes, there is a limit to what the body can do to get rid of the many pollutants that your body absorbs in any one day. Once the body reaches its capacity to purge itself efficiently, all those toxins and chemicals from your eating habits and the environments is stored in other places within the body. This is why you will need to take a body cleanser like the master cleanse detox plan to help alleviate your over worked digestive organs.
The cost is minimal to you as you can get these organic ingredients at your local grocery or even the corner store. Yet to benefits to your health and overall feeling of wellness is substantial. It is preventative measure against chronic illness and diseases, a weight loss plan in a easy and quick way safely, an energy booster and restores vitality inside and out and promotes optimal balance and health of your internal organs for greater wellness.
The master cleanse detox formula consists of 2 tablespoons from a freshly squeezed lemon juice, and 2 tablespoons of organic grade B maple syrup and half a teaspoon of cayenne pepper and mix it in a large glass of filtered water. Not only is this a refreshing beverage do drink all through the day but for the next 10 days you will be flushing out toxins, chemical additives, preservatives and other pollutants that the body is having trouble get rid of on its own. The added benefit of a master cleanse essential to your success is not eating solid foods for the duration of the detox diet. This will provide the needed rest for overworked digestive and fatigue functioning of your internal organs allowing the body to process and eliminated the excess material and unwanted toxins being stored in the body. Although your body naturally eliminates these wastes, there is a limit to what the body can do to get rid of the many pollutants that your body absorbs in any one day. Once the body reaches its capacity to purge itself efficiently, all those toxins and chemicals from your eating habits and the environments is stored in other places within the body. This is why you will need to take a body cleanser like the master cleanse detox plan to help alleviate your over worked digestive organs.
The cost is minimal to you as you can get these organic ingredients at your local grocery or even the corner store. Yet to benefits to your health and overall feeling of wellness is substantial. It is preventative measure against chronic illness and diseases, a weight loss plan in a easy and quick way safely, an energy booster and restores vitality inside and out and promotes optimal balance and health of your internal organs for greater wellness.
The moment you start the Master Cleanse detox diet, your body will begin a process of rapid internal detoxing and rejuvenation.
The changes you'll experience happen fast--so fast you're bound to get the WOW! response from the people you know.
Lose 20 Pounds Like Beyonce!
Concocting the Perfect Body Detox Plan
If you have recently made a committed resolve to stick to a body detox program, then it is best to get very well prepared for it. Otherwise, you might catch yourself doing some last-minute enjoyment and drowning yourself in your favorite food and drinks. Besides, you don’t want to suffer any of those ugly side effects, so it is better to device the perfect body detox plan to help you get on your way.
There are some essentials that you should include in your body detox plan. They mainly compose of weaning away from the food that you are so used to. It also involves proper elimination of wastes through regular defecation. At the center of this whole body detox is an enhanced liquid lifestyle. Some more important tips are given and then proper discipline and attitude is finally emphasized.
• The skin is the body’s largest organ. Thus, it is also the biggest body detox system that you can count on to enhance the cleansing of your insides. Start detoxifying with a dry body brush using a natural bristle brush with a long handle. Dry body brushing will exfoliate your old skin as well as stimulate blood and lymph fluid circulation. Make dry body brushing your early morning routine.
• Say goodbye one by one to delicious but unfit foods. This includes chips, red meat, white bread, ice cream, and a whole bunch of other goodies. While they give you instant gratification, unhealthy food only increases the number of toxins that are already present in the body. So if your goal is whole body detox then begin by moving the body away from the temptation of harmful food.
• Also say goodbye to burnt food. Sure, you want it well done, but definitely not scalded! Imagine getting those black pigments inside your system. It is like literally eating carbon and feeding the cancer monster in the body to make it grow big. Instead, make marinating a part of your kitchen habit. Include rosemary, garlic, or onion into the marinade to keep your meals healthy.
• Keep it fresh and organic. Yes, you have so much to do and so little time. But eating processed and preserved foods contain harmful substances that are dangerous to the body. Spending quality with your fresh ingredients in the kitchen make a truly sumptuous meal and an effective body detox recipe.
• Allow some fishes in the ocean to stay right where they belong and not on your plate. Surprisingly, some fish species that have been an ordinary part of the diet are actually rich in mercury content. So if you don’t want to get mercury poisoning then avoid swordfish, king mackerel, tuna, and king salmon. Shark should likewise be shunned in water as well as on land.
• Don’t get contented with once a day. Move your bowel at least twice to thrice a day. This way, the toxins don’t get stuck in the colon and make you sick later.
• Stay on water therapy. The most important part of any body detox plan should be composed of drinking large amounts of water than you have been consuming before. It should be clean and purified water though. Otherwise, you will be introducing bacteria that could be present in tap water.
Finally, keep a positive attitude. There is no use devising the perfect plan if you if you don’t believe in yourself that you will see through its completion. Every time you implemented something from your body detox plan, affirm yourself, and confidently move on to the next one.
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called www.BodyDetoxTips.com which provides complete and up-to-date information.
There are some essentials that you should include in your body detox plan. They mainly compose of weaning away from the food that you are so used to. It also involves proper elimination of wastes through regular defecation. At the center of this whole body detox is an enhanced liquid lifestyle. Some more important tips are given and then proper discipline and attitude is finally emphasized.
• The skin is the body’s largest organ. Thus, it is also the biggest body detox system that you can count on to enhance the cleansing of your insides. Start detoxifying with a dry body brush using a natural bristle brush with a long handle. Dry body brushing will exfoliate your old skin as well as stimulate blood and lymph fluid circulation. Make dry body brushing your early morning routine.
• Say goodbye one by one to delicious but unfit foods. This includes chips, red meat, white bread, ice cream, and a whole bunch of other goodies. While they give you instant gratification, unhealthy food only increases the number of toxins that are already present in the body. So if your goal is whole body detox then begin by moving the body away from the temptation of harmful food.
• Also say goodbye to burnt food. Sure, you want it well done, but definitely not scalded! Imagine getting those black pigments inside your system. It is like literally eating carbon and feeding the cancer monster in the body to make it grow big. Instead, make marinating a part of your kitchen habit. Include rosemary, garlic, or onion into the marinade to keep your meals healthy.
• Keep it fresh and organic. Yes, you have so much to do and so little time. But eating processed and preserved foods contain harmful substances that are dangerous to the body. Spending quality with your fresh ingredients in the kitchen make a truly sumptuous meal and an effective body detox recipe.
• Allow some fishes in the ocean to stay right where they belong and not on your plate. Surprisingly, some fish species that have been an ordinary part of the diet are actually rich in mercury content. So if you don’t want to get mercury poisoning then avoid swordfish, king mackerel, tuna, and king salmon. Shark should likewise be shunned in water as well as on land.
• Don’t get contented with once a day. Move your bowel at least twice to thrice a day. This way, the toxins don’t get stuck in the colon and make you sick later.
• Stay on water therapy. The most important part of any body detox plan should be composed of drinking large amounts of water than you have been consuming before. It should be clean and purified water though. Otherwise, you will be introducing bacteria that could be present in tap water.
Finally, keep a positive attitude. There is no use devising the perfect plan if you if you don’t believe in yourself that you will see through its completion. Every time you implemented something from your body detox plan, affirm yourself, and confidently move on to the next one.
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called www.BodyDetoxTips.com which provides complete and up-to-date information.
Coming Up With a Detox Plan
As you might have noticed, some people age much better than others. There are people who are 80 years old who can still run and walk long distances. On the other hand, there are people who are 60 years old that can barely move and get sick often.
This isn't mere chance, just people who take better care of their bodies than others. Some people drive their bodies to excess when they are young; little sleep, drinking, smoking, stressing.
Others lead healthier lives, they do exercise, they don't smoke, they drink in moderate quantities or not at all, they get enough sleep, and they go under a detox plan once in a while.
You might not notice it in the short run, but bad habits take a toll in our bodies, and sometimes it isn't until we get seriously sick that we try to change your ways. For some, unfortunately, it's too late.
It makes no sense to wait until we get an illness, specially when you have a family that depends on you. That's why changing a lifestyle might be challenging at first, but worth it in the long run.
A detox plan helps our body get cleansed of the toxins it accumulates. These toxins are accumulated both through our excesses as well as by the polluted environment in which we live.
Following a detox plan might be difficult for some, specially if you're used to indulge yourself when it comes to alcohol, smoking, and junk food. But if you have a bit of discipline, the detox plan will show you results that you will be able to notice in a short period of time.
Besides, a detox plan isn't usually a permanent lifestyle, it's just a temporary measure that is taken from time to time to cleanse your body.
One thing you can do to make going through a detox plan in an easier way, is involve your friends and family. They don't need to follow the complete detox plan, but it'll be easier if they join you in at least one part of it, for example, doing exercise together or stopping eating meat.
Another good option for completing your detox plan is to avoid temptation altogether. If you have a hard time not drinking, avoid bars for a while. If you tend to smoke every time you feel nervous, don't buy cigarettes and don't hang out with smokers. And don't buy red meat or heavily spiced food, so you can't even cook it at home.
At the end of the detox plan, you will feel much better, and you will get sick with much less frequency. Moreover, you will be in much less risk of getting a severe disease.
This isn't mere chance, just people who take better care of their bodies than others. Some people drive their bodies to excess when they are young; little sleep, drinking, smoking, stressing.
Others lead healthier lives, they do exercise, they don't smoke, they drink in moderate quantities or not at all, they get enough sleep, and they go under a detox plan once in a while.
You might not notice it in the short run, but bad habits take a toll in our bodies, and sometimes it isn't until we get seriously sick that we try to change your ways. For some, unfortunately, it's too late.
It makes no sense to wait until we get an illness, specially when you have a family that depends on you. That's why changing a lifestyle might be challenging at first, but worth it in the long run.
A detox plan helps our body get cleansed of the toxins it accumulates. These toxins are accumulated both through our excesses as well as by the polluted environment in which we live.
Following a detox plan might be difficult for some, specially if you're used to indulge yourself when it comes to alcohol, smoking, and junk food. But if you have a bit of discipline, the detox plan will show you results that you will be able to notice in a short period of time.
Besides, a detox plan isn't usually a permanent lifestyle, it's just a temporary measure that is taken from time to time to cleanse your body.
One thing you can do to make going through a detox plan in an easier way, is involve your friends and family. They don't need to follow the complete detox plan, but it'll be easier if they join you in at least one part of it, for example, doing exercise together or stopping eating meat.
Another good option for completing your detox plan is to avoid temptation altogether. If you have a hard time not drinking, avoid bars for a while. If you tend to smoke every time you feel nervous, don't buy cigarettes and don't hang out with smokers. And don't buy red meat or heavily spiced food, so you can't even cook it at home.
At the end of the detox plan, you will feel much better, and you will get sick with much less frequency. Moreover, you will be in much less risk of getting a severe disease.
Get a free report and more tips of how to detox
http://www.detox.nuitechnologies.com
Body Detox Plan - Find the Right Plan For You
Body detoxification is a very effective way to remove harmful toxins from your body. Toxins enter our body through innumerable sources and start to accumulate in our system, which in most cases leads to several medical complications. Therefore, a proper body plan will not only help you eliminate toxins from your system but also keep you in good shape.
There are several plan that you can choose from, but you need to know what suits your needs the best. Your plan may be a proper body detox diet, whole body detox or body detox wraps. All of these plans work towards the same goal of making your body free of toxins but each of them work in different ways.
Let's take a quick look at how each of them work:
a) Body detox diets: a proper detox diet will help you a great deal in enhancing your over all body detox plan. It cleans your colon, improves circulation to remove toxins, it eliminates food from the diet that needs detoxification or may be allergic, supports and protects the liver, etc.
b) Whole body detox: this is a lengthy process of detoxifying your system and may need months to complete the process. Whole body detoxification mainly consists of four cleansing stages. They are:
c) Bowel detoxification: It is the first stage of your body detox plan. To make sure that you experience the best results from detox plan it is important that you get your bowel movement right. Have raw fruits and vegetables. These have the required fibers and liquid that will help you detoxify your bowel.
d) Liver detoxification: after bowel comes the liver. To ensure that your liver is detoxified properly you need to consume more green foods like- green vegetables, green drinks, etc.
e) Kidney detoxification: water plays a very important role in detoxifying your kidney. Make sure that you drink 8-9 glasses of water every day if not more to help your system detoxify your kidneys in the best way possible.
f) Blood detoxification: this is the last step of your detox plan and should ideally begin from the forth month of your detoxification program.
g) Body detox wraps: this is another effective way to detoxify your body. This process uses your skin for removing toxins from your system. There are two ways to go about it:
1) Whole body detox wrap 2) Partial body detox wrap.
This is a process in which, mineral rich clay in placed on your body and then different wraps are put on them in order to hold the clay in place. It is advisable that you go for partial body detox wrap rather than whole body wrap as the later draws out large amounts of toxins from your body at a rapid rate, therefore, making you feel weak, sick and tired. So, try out partial detox wrap and see how it works for you.
So to conclude, above mentioned are a few detox plan that you may consider opting for. It is advisable that you do your own research and find out which body detox plan suits you the best. So go ahead and pick the right detox plan for yourself and enjoy a healthier life that it offers.
There are several plan that you can choose from, but you need to know what suits your needs the best. Your plan may be a proper body detox diet, whole body detox or body detox wraps. All of these plans work towards the same goal of making your body free of toxins but each of them work in different ways.
Let's take a quick look at how each of them work:
a) Body detox diets: a proper detox diet will help you a great deal in enhancing your over all body detox plan. It cleans your colon, improves circulation to remove toxins, it eliminates food from the diet that needs detoxification or may be allergic, supports and protects the liver, etc.
b) Whole body detox: this is a lengthy process of detoxifying your system and may need months to complete the process. Whole body detoxification mainly consists of four cleansing stages. They are:
c) Bowel detoxification: It is the first stage of your body detox plan. To make sure that you experience the best results from detox plan it is important that you get your bowel movement right. Have raw fruits and vegetables. These have the required fibers and liquid that will help you detoxify your bowel.
d) Liver detoxification: after bowel comes the liver. To ensure that your liver is detoxified properly you need to consume more green foods like- green vegetables, green drinks, etc.
e) Kidney detoxification: water plays a very important role in detoxifying your kidney. Make sure that you drink 8-9 glasses of water every day if not more to help your system detoxify your kidneys in the best way possible.
f) Blood detoxification: this is the last step of your detox plan and should ideally begin from the forth month of your detoxification program.
g) Body detox wraps: this is another effective way to detoxify your body. This process uses your skin for removing toxins from your system. There are two ways to go about it:
1) Whole body detox wrap 2) Partial body detox wrap.
This is a process in which, mineral rich clay in placed on your body and then different wraps are put on them in order to hold the clay in place. It is advisable that you go for partial body detox wrap rather than whole body wrap as the later draws out large amounts of toxins from your body at a rapid rate, therefore, making you feel weak, sick and tired. So, try out partial detox wrap and see how it works for you.
So to conclude, above mentioned are a few detox plan that you may consider opting for. It is advisable that you do your own research and find out which body detox plan suits you the best. So go ahead and pick the right detox plan for yourself and enjoy a healthier life that it offers.
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information. "This article may be freely reprinted or distributed in its entirety in any e-zine, newsletter, blog or website as long as the resource box remain intact."
Body Detox Plan: Find the Right Plan For You
Body detoxification is a very effective way to remove harmful toxins from your body. Toxins enter our body through innumerable sources and start to accumulate in our system, which in most cases leads to several medical complications. Therefore, a proper body detox plan will not only help you eliminate toxins from your system but also keep you in good shape.
There are several body detox plan that you can choose from, but you need to know what suits your needs the best. Your body detox plan may be a proper body detox diet, whole body detox or body detox wraps. All of these plans work towards the same goal of making your body free of toxins but each of them work in different ways.
LetÂ’s take a quick look at how each of them work:
a) Body detox diets: a proper detox diet will help you a great deal in enhancing your over all body detox plan. It cleans your colon, improves circulation to remove toxins, it eliminates food from the diet that needs detoxification or may be allergic, supports and protects the liver, etc.
b) Whole body detox: this is a lengthy process of detoxifying your system and may need months to complete the process. Whole body detoxification mainly consists of four cleansing stages. They are:
i) Bowel detoxification: It is the first stage of your body detox plan. To make sure that you experience the best results from body detox plan it is important that you get your bowel movement right. Have raw fruits and vegetables. These have the required fibers and liquid that will help you detoxify your bowel.
ii) Liver detoxification: after bowel comes the liver. To ensure that your liver is detoxified properly you need to consume more green foods like- green vegetables, green drinks, etc.
iii) Kidney detoxification: water plays a very important role in detoxifying your kidney. Make sure that you drink 8-9 glasses of water every day if not more to help your system detoxify your kidneys in the best way possible.
iv) Blood detoxification: this is the last step of your body detox plan and should ideally begin from the forth month of your detoxification program.
c) Body detox wraps: this is another effective way to detoxify your body. This process uses your skin for removing toxins from your system. There are two ways to go about it:
i) Whole body detox wrap
ii) Partial body detox wrap.
This is a process in which, mineral rich clay in placed on your body and then different wraps are put on them in order to hold the clay in place. It is advisable that you go for partial body detox wrap rather than whole body wrap as the later draws out large amounts of toxins from your body at a rapid rate, therefore, making you feel weak, sick and tired. So, try out partial detox wrap and see how it works for you.
So to conclude, abovementioned are a few body detox plan that you may consider opting for. It is advisable that you do your own research and find out which body detox plan suits you the best. So go ahead and pick the right detox plan for yourself and enjoy a healthier life that it offers.
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.
There are several body detox plan that you can choose from, but you need to know what suits your needs the best. Your body detox plan may be a proper body detox diet, whole body detox or body detox wraps. All of these plans work towards the same goal of making your body free of toxins but each of them work in different ways.
LetÂ’s take a quick look at how each of them work:
a) Body detox diets: a proper detox diet will help you a great deal in enhancing your over all body detox plan. It cleans your colon, improves circulation to remove toxins, it eliminates food from the diet that needs detoxification or may be allergic, supports and protects the liver, etc.
b) Whole body detox: this is a lengthy process of detoxifying your system and may need months to complete the process. Whole body detoxification mainly consists of four cleansing stages. They are:
i) Bowel detoxification: It is the first stage of your body detox plan. To make sure that you experience the best results from body detox plan it is important that you get your bowel movement right. Have raw fruits and vegetables. These have the required fibers and liquid that will help you detoxify your bowel.
ii) Liver detoxification: after bowel comes the liver. To ensure that your liver is detoxified properly you need to consume more green foods like- green vegetables, green drinks, etc.
iii) Kidney detoxification: water plays a very important role in detoxifying your kidney. Make sure that you drink 8-9 glasses of water every day if not more to help your system detoxify your kidneys in the best way possible.
iv) Blood detoxification: this is the last step of your body detox plan and should ideally begin from the forth month of your detoxification program.
c) Body detox wraps: this is another effective way to detoxify your body. This process uses your skin for removing toxins from your system. There are two ways to go about it:
i) Whole body detox wrap
ii) Partial body detox wrap.
This is a process in which, mineral rich clay in placed on your body and then different wraps are put on them in order to hold the clay in place. It is advisable that you go for partial body detox wrap rather than whole body wrap as the later draws out large amounts of toxins from your body at a rapid rate, therefore, making you feel weak, sick and tired. So, try out partial detox wrap and see how it works for you.
So to conclude, abovementioned are a few body detox plan that you may consider opting for. It is advisable that you do your own research and find out which body detox plan suits you the best. So go ahead and pick the right detox plan for yourself and enjoy a healthier life that it offers.
John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.
Diet Detox Plans - Taking it to the Limit
Common sense and scientific research support the wisdom and efficacy of most popular diet detox plans. Especially as statistics show just how widespread the obesity epidemic has become in modern industrialized nations, and as studies poignantly have pointed out how many children suffer morbid obesity, systems combining cleansing and weight-loss have gained acceptance and popularity. Economic distress also supports healthy diets, because fresh fruits and vegetables cost less than meat and processed foods, juices and water cost less than soft drinks, and home cooking costs considerably less than dining out. More and more, naturopathy becomes a synonym for "good sense."
As people become convinced of homeopathy's and naturopathy's benefits, however, some of alternative medicine's riskier practices gain favor, too. When Harvard researchers claim "antioxidants are good; eat more tomatoes," ordinary folks ought to pay attention. When militant homeopaths stridently recommend radical cleansing procedures, however, everyday folks have reason for careful scrutiny.
Three homeopathic practices especially warrant further study before they move into the mainstream: Liver flushing, chelation, and colon hydrotherapy may not pass the first Hippocratic litmus test-do no harm.
Liver Flush Neither dangerously invasive nor potentially toxic, experts most commonly object simply that liver cleansing causes a great deal of discomfort for little or no significant health benefit.
The most common liver flushing procedure requires you to drink two glasses of apple juice every two hours for two days. Because apple juice has unusually high concentrations of malic acid, it may break-down calcium and fat globules that contribute to gallstones, helping the body pass them in normal elimination. During the two-day apple juice regime, you eat nothing but fresh fruits and vegetables, getting the benefits of their antioxidants. And, at the end of your two-day juice- and fruit-rich cleansing, you drink an Epsom salts solution with an olive oil and lemon juice chaser. Epsom salt and olive oil supposedly relax and dilate smooth muscles in your digestive system so that it easily can expel larger globules, and lemon juice supposedly stimulates peristalsis to speed the benefits.
Following this old-fashioned liver flush poses no serious health risks, but you may suffer explosive diarrhea, severe abdominal cramps, and violent vomiting, which put you at risk of serious dehydration. The cleansing may deplete your immune system, so that you become more vulnerable to colds and flu.
Chelation Both traditional and alternative medicines define chelation as a systematic biochemical therapy for removing heavy metals from the bloodstream vital organs-especially intestines, the liver, and kidneys-by means of a "chelate" or metal-attracting agent. Healthcare professionals most often recommend the process in cases of mercury and lead poisoning, and in some cases, they have experimented with its use in detoxification from exposure to radiation. According to homeopathic theory, chelation serves as a prime example of how "like cures like," because the metal attracting agent removes heavy metals, neutralizes them, and helps the body eliminate them via urination and defecation.
Naturally, as with most homeopathic practices, debate rages. Traditional physicians most commonly prescribed chelates in liquid or tablet form shortly after World War II, when many shipbuilders and armaments workers showed serious symptoms of lead and other heavy-metal poisoning. Concomitant research showed only slightly greater success with chelates than with placebos, so that most traditional physicians abandoned the practice by the middle of the 1950's.
In recent years, however, as researchers find greater concentrations of heavy-metal and complex chemical contaminants in metropolitan water supplies and processed foods-especially in canned goods-chelation, once again has become relatively common practice among homeopaths. As researchers also become more suspicious about the link between thimerasol and autism, they more frequently recommend chelation as a therapy for developmental disorders.
Colon Hydrotherapy More invasive than a common enema, colon hydrotherapy irrigates the entire gastrointestinal system, triggering expulsion of all the colon's, upper and lower intestines' contents. Most colon hydrotherapists strongly caution against do-it-yourself equipment and kits, because they easily can damage or compromise sensitive tissue and chemical equilibrium in your digestive tract. Working with a properly trained, experienced homeopath or naturopath who adheres to the best practices in colon hydrotherapy, you incur little risk, and you definitely will relieve bloating and blockage. A reputable practitioner may introduce a few herbs and nutrients into the mix for the sake of protecting your system during the cleansing. Although good sense requires you ask lots of questions about the herbs and their reputed benefits, make especially certain they are all-natural and perfectly safe, the most common enhancements will do you some good.
Both traditional and New Age physicians very strongly caution against colon cleansing agents and practitioners who discuss "intestinal plaque," displaying graphic and grotesque pictures of their patients' waste products. Approximately every thirty-six hours, your body fully digests and eliminates metabolic wastes from everything you eat. Several very reputable myth-busting studies have shown the active agent in so-called "plaque removers" is compounded from the same chemical that causes clumping in kitty litter. Yes, everything in your digestive tract will adhere to the "plaque remover," including all the healthy bacteria and some of the protective lining. Even the most strident advocates of healthy colon hydrotherapy sternly caution against working with a practitioner who persists in promoting the myth of intestinal plaque.
As people become convinced of homeopathy's and naturopathy's benefits, however, some of alternative medicine's riskier practices gain favor, too. When Harvard researchers claim "antioxidants are good; eat more tomatoes," ordinary folks ought to pay attention. When militant homeopaths stridently recommend radical cleansing procedures, however, everyday folks have reason for careful scrutiny.
Three homeopathic practices especially warrant further study before they move into the mainstream: Liver flushing, chelation, and colon hydrotherapy may not pass the first Hippocratic litmus test-do no harm.
Liver Flush Neither dangerously invasive nor potentially toxic, experts most commonly object simply that liver cleansing causes a great deal of discomfort for little or no significant health benefit.
The most common liver flushing procedure requires you to drink two glasses of apple juice every two hours for two days. Because apple juice has unusually high concentrations of malic acid, it may break-down calcium and fat globules that contribute to gallstones, helping the body pass them in normal elimination. During the two-day apple juice regime, you eat nothing but fresh fruits and vegetables, getting the benefits of their antioxidants. And, at the end of your two-day juice- and fruit-rich cleansing, you drink an Epsom salts solution with an olive oil and lemon juice chaser. Epsom salt and olive oil supposedly relax and dilate smooth muscles in your digestive system so that it easily can expel larger globules, and lemon juice supposedly stimulates peristalsis to speed the benefits.
Following this old-fashioned liver flush poses no serious health risks, but you may suffer explosive diarrhea, severe abdominal cramps, and violent vomiting, which put you at risk of serious dehydration. The cleansing may deplete your immune system, so that you become more vulnerable to colds and flu.
Chelation Both traditional and alternative medicines define chelation as a systematic biochemical therapy for removing heavy metals from the bloodstream vital organs-especially intestines, the liver, and kidneys-by means of a "chelate" or metal-attracting agent. Healthcare professionals most often recommend the process in cases of mercury and lead poisoning, and in some cases, they have experimented with its use in detoxification from exposure to radiation. According to homeopathic theory, chelation serves as a prime example of how "like cures like," because the metal attracting agent removes heavy metals, neutralizes them, and helps the body eliminate them via urination and defecation.
Naturally, as with most homeopathic practices, debate rages. Traditional physicians most commonly prescribed chelates in liquid or tablet form shortly after World War II, when many shipbuilders and armaments workers showed serious symptoms of lead and other heavy-metal poisoning. Concomitant research showed only slightly greater success with chelates than with placebos, so that most traditional physicians abandoned the practice by the middle of the 1950's.
In recent years, however, as researchers find greater concentrations of heavy-metal and complex chemical contaminants in metropolitan water supplies and processed foods-especially in canned goods-chelation, once again has become relatively common practice among homeopaths. As researchers also become more suspicious about the link between thimerasol and autism, they more frequently recommend chelation as a therapy for developmental disorders.
Colon Hydrotherapy More invasive than a common enema, colon hydrotherapy irrigates the entire gastrointestinal system, triggering expulsion of all the colon's, upper and lower intestines' contents. Most colon hydrotherapists strongly caution against do-it-yourself equipment and kits, because they easily can damage or compromise sensitive tissue and chemical equilibrium in your digestive tract. Working with a properly trained, experienced homeopath or naturopath who adheres to the best practices in colon hydrotherapy, you incur little risk, and you definitely will relieve bloating and blockage. A reputable practitioner may introduce a few herbs and nutrients into the mix for the sake of protecting your system during the cleansing. Although good sense requires you ask lots of questions about the herbs and their reputed benefits, make especially certain they are all-natural and perfectly safe, the most common enhancements will do you some good.
Both traditional and New Age physicians very strongly caution against colon cleansing agents and practitioners who discuss "intestinal plaque," displaying graphic and grotesque pictures of their patients' waste products. Approximately every thirty-six hours, your body fully digests and eliminates metabolic wastes from everything you eat. Several very reputable myth-busting studies have shown the active agent in so-called "plaque removers" is compounded from the same chemical that causes clumping in kitty litter. Yes, everything in your digestive tract will adhere to the "plaque remover," including all the healthy bacteria and some of the protective lining. Even the most strident advocates of healthy colon hydrotherapy sternly caution against working with a practitioner who persists in promoting the myth of intestinal plaque.
Bianca Worsley is a health expert. For more great tips on Diet Detox Plans please visit http://lemondietdetox.org/
Flush Out Body Detox Plan
The flush out body detox plan is for those who don’t want to simply detox on water or fruit juice alone. The plan is for 48 hours only and is designed for those who perhaps have never experience and form of detox plan before. Let’s first look at foods that you should not eat during the 48 hour detox. Foods to Avoid During Your Detox Red meat, Chicken, Turkey, Meat products such as sausages, burgers, and pate, Milk, Cheese, Eggs, Cream, Butter, Margarine, Bread, Croissants, Cereals, Cakes, Pies, Pastry, Quiche, Battered and Bread crumbed Foods, Salted nuts, Chocolate, Candy, Jam, Sugar, Processed foods, Ready Made Meals, Sauces, Alcohol, Coffee, Tea, Pickles, Salad Dressings, Mayonnaise, Salt and Carbonated drink. What You Can Eat Fruit You can eat any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, Satsuma, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, and melons. Vegetables Eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, suede, sprouts, cabbage, peppers, mushrooms, corn, peppers, leeks, broccoli, cauliflower, salad, tomatoes, and cucumber. Fresh fish: Eat any fresh fish including cod, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, and swordfish. You can eat canned salmon and tuna in water. You can also eat brown rice and potatoes (jacket potatoes only). Drinks You should only drink fresh fruit juice or water. Strictly no tea, coffee, alcohol or soda drinks. Your detox should last no longer than 48 hours and you should feel refreshed when you have completed it.
Get your free Recipes for Detox Diet plus general adice on
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5 Day Body Detox Plan - The Three Most Important Things You Should Be Aware Of
Have you decided to detoxify yourself by following the 5 day body detox plan? If so, let me congratulate you first. You have made a very good decision. Thanks to the unbelievably polluted environment we live in and the unhealthy food that we eat, our body has become full of toxins that need to be flushed out every now and then. Regular detoxification is the best way to do it.
When it comes to the 5 day body detox plan, there are three important things you should be aware of - diet, exercise, and water.
1. Diet - Eating the right kind of food is what detoxification is all about. You should eat plenty of raw, organic food. Fruits, vegetables, nuts, fish, brown bread, and fresh yogurt are something you need to eat every day during this 5 day body detox plan. Do not eat any packed fast food. Do not eat anything with added preservatives, fats, or sugar. By eating this kind of diet, you are bound to feel hungry at times. To avoid this, drink some unsweetened fruit juice or unsweetened herbal tea between the meals.
2. Exercise - A little bit of physical exercise during these five days can make a lot of difference to this detox plan. Since you might feel a little weak in the first few days, you need not do any strenuous exercise. Just a brisk walk for about half an hour will do.
3. Water - This is easily the most important part of the 5 day body detox plan. You need to drink plenty of water to flush the toxins out of your system. So, make sure you drink at least five liters of water every day. Always carry a water bottle when you go out and keep yourself hydrated all the time.
Now, one thing I should tell you about this 5 day body detox plan is that you should be very careful about the kind of food you eat and the water you drink during these five days. You should try to eat organic food and drink clean water to get the best results. If you eat what you eat every day, you will end up adding a lot of toxins to your body instead of getting rid of them. Similarly, if you drink tap water, you will end up adding a load of unwanted, harmful substances to your body. To avoid this, you should do two things.
1. Eat only organic food. Look for the USDA label to make sure it is 100% organic.
2. Get a good water filter and drink only clean water.
My suggestion to you would be to get a multi stage active carbon filter, which I think is the best water filter available on the market today. It can get rid of all the unwanted substances present in tap water including cysts, heavy metals, drugs, synthetic chemicals, chlorine, and harmful viruses and bacteria. This way, you get to drink pure water which can help flush the toxins out of your system effectively.
There you have it friends. 5 day body detox plan is a very good way to remove the toxins from your body. If done properly, it can make you feel healthier, younger, and lighter.
When it comes to the 5 day body detox plan, there are three important things you should be aware of - diet, exercise, and water.
1. Diet - Eating the right kind of food is what detoxification is all about. You should eat plenty of raw, organic food. Fruits, vegetables, nuts, fish, brown bread, and fresh yogurt are something you need to eat every day during this 5 day body detox plan. Do not eat any packed fast food. Do not eat anything with added preservatives, fats, or sugar. By eating this kind of diet, you are bound to feel hungry at times. To avoid this, drink some unsweetened fruit juice or unsweetened herbal tea between the meals.
2. Exercise - A little bit of physical exercise during these five days can make a lot of difference to this detox plan. Since you might feel a little weak in the first few days, you need not do any strenuous exercise. Just a brisk walk for about half an hour will do.
3. Water - This is easily the most important part of the 5 day body detox plan. You need to drink plenty of water to flush the toxins out of your system. So, make sure you drink at least five liters of water every day. Always carry a water bottle when you go out and keep yourself hydrated all the time.
Now, one thing I should tell you about this 5 day body detox plan is that you should be very careful about the kind of food you eat and the water you drink during these five days. You should try to eat organic food and drink clean water to get the best results. If you eat what you eat every day, you will end up adding a lot of toxins to your body instead of getting rid of them. Similarly, if you drink tap water, you will end up adding a load of unwanted, harmful substances to your body. To avoid this, you should do two things.
1. Eat only organic food. Look for the USDA label to make sure it is 100% organic.
2. Get a good water filter and drink only clean water.
My suggestion to you would be to get a multi stage active carbon filter, which I think is the best water filter available on the market today. It can get rid of all the unwanted substances present in tap water including cysts, heavy metals, drugs, synthetic chemicals, chlorine, and harmful viruses and bacteria. This way, you get to drink pure water which can help flush the toxins out of your system effectively.
There you have it friends. 5 day body detox plan is a very good way to remove the toxins from your body. If done properly, it can make you feel healthier, younger, and lighter.
Rajagopalan has been following a regular detox plan for a number of years with a high success rate. He has done extensive research on an effective water filtration system to help in his detox plan. To learn about a high quality water filter product that he trusts and where to buy this product at the best possible discounts, head over to http://www.safefilteredwater.com
The Best Natural Detox Plan You Can Find
Are you looking for a detox plan that will help you get rid of unwanted toxins? Something you can do on a regular basis so the bad elements in our environment won’t take up residence in your body and stay there creating disease and other unpleasant outcomes. We all come into contact with pollution and toxins every day. The air we breathe is not free from dangerous contaminates. Just this morning I was behind a diesel burning bus on the highway. The fumes in the air were so thick I couldn’t’ find a good breath of clean air anywhere. After I got home I cleaned my bathroom and the fumes from the cleaning products were toxic. So just doing normal everyday life, we all come into contact with poisonous substances that are not good for our health. Finding a detox plan that works that you can do all the time to rid yourself of these normal everyday toxins is a must. I’ve tried the pills to the remove the negative substances from my body. They work, yet I find myself not wanting to spend the money. I’ve tried a fruit flush as a detox plan, and I found it unpleasant with all the bloating it created for me. I don’t think that happens to everyone, but for me it did. What I’ve settled on for a detox plan is to make sure I drink 8 glasses of water a day, and eat plenty of fresh vegetables and whole grains along with a moderate amount of fresh fruits. I take special consideration to be sure the water I drink is pure clean water. I don’t trust the water straight from the tap, because I know there are dangerous chemicals and unwanted substances in water. In fact, the Natural Resources Defense Council says, “Drinking water plants are old and out of date, and water supplies are increasingly threatened and contaminated by chemicals and micro-organisms.†The Ralph Nader Research Group states, “U.S. drinking water contains more than 2,100 toxic chemicals that can cause cancer.†So for my plan to detox my body I have purchased an inexpensive home water filter that gives me pure clean water everyday. That way I am sure to be getting pure fresh water to help rid my body of toxins naturally through my body’s elimination system. There are lots of good systems on the market. When purchasing one check to be sure they remove all harmful chemicals and chlorine. Chlorine is put in the water to kill water borne bacteria, but you don’t want to be leaving it in your water. Chlorine by-products create all sorts of health problems. You can find more out about chlorine and how harmful it is by going to my web site listed below in the bio section. You can also find the home water filter I use to purify my water so my <a onClick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.home-water-filter-site.com/">detox plan</a> works efficiently.
Juanita Ruby is passionate about health. She knows our bodies contain more than 70% water, thus the quality of our water greatly affects our health. She uses a water filtration system to purify her water. Visit her website at http://www.home-water-filter-site.com/ to discover which water purification system she trusts for her health.
5 Day Body Detox Plan - The #1 Cause of Failure For Most People
A 5 day body detox plan is a great way to preserve and improve your overall health and well-being. Just make sure that you don't make the same mistake that most people make when following one...
When following a 5 day body detox plan, most people surprisingly do the more difficult tasks correctly- like avoiding processed, packaged, and fast foods and eating more whole foods like fruits, vegetables, fish, and grains.
But it's the simplest things that end up going wrong.
Most people are aware that an adequate intake of water is critical in any 5 day body detox plan. It's recommended that you drink a half ounce of water for every pound of body weight you have. So since I weigh 200 pounds, I have to drink 100 ounces of water a day, which is about 3 liters.
But when most people go to drink all of this water, they go straight to their tap. And by doing this, they fail to realize that this water most likely contains some degree of contamination. In fact, over 90% of all U.S. water systems contain traces of at least 10 synthetic chemicals and lead.. By consuming these contaminants, you are just making your kidneys and liver work that much harder!
Now some people are aware of tap water contamination and drink bottled water during a 5 day body detox plan. But unfortunately, the quality of bottled water is at best unknown, simple because over 70% of all of it doesn't have to meet government standards. You know why? Because of a loophole that allows manufacturers to avoid following the standards if they both bottle and sell their product in the same state!
If you want to do a 5 day body detox plan correctly, your body NEEDS to consume an adequate amount of PURE and HEALTHY water. It acts as the solvent that releases toxins into the bloodstream, it's the transporter of toxins to the kidneys and liver, and it aids in the removal of toxins out of the body. Drinking water that has even trace amounts of chlorine, lead, and other chemicals will just slow down the whole detoxification process and place more of a burden on your kidneys and liver.
The solution? Get yourself a simple water filtration system for your home. To get the best deal, by one factory-direct from the manufacturer online. This is what my family and I did, and we got a high-quality system for only $100.
With a water filtration system in your home, not only can you effectively complete a 5 day body detox plan, you can also reap all the other health benefits of drinking pure and safe water- like increased nutrient absorption and digestion, improved concentration and focus, better immunity, a clear complexion, less aches and pains, and even increased metabolism and weight loss!
When following a 5 day body detox plan, most people surprisingly do the more difficult tasks correctly- like avoiding processed, packaged, and fast foods and eating more whole foods like fruits, vegetables, fish, and grains.
But it's the simplest things that end up going wrong.
Most people are aware that an adequate intake of water is critical in any 5 day body detox plan. It's recommended that you drink a half ounce of water for every pound of body weight you have. So since I weigh 200 pounds, I have to drink 100 ounces of water a day, which is about 3 liters.
But when most people go to drink all of this water, they go straight to their tap. And by doing this, they fail to realize that this water most likely contains some degree of contamination. In fact, over 90% of all U.S. water systems contain traces of at least 10 synthetic chemicals and lead.. By consuming these contaminants, you are just making your kidneys and liver work that much harder!
Now some people are aware of tap water contamination and drink bottled water during a 5 day body detox plan. But unfortunately, the quality of bottled water is at best unknown, simple because over 70% of all of it doesn't have to meet government standards. You know why? Because of a loophole that allows manufacturers to avoid following the standards if they both bottle and sell their product in the same state!
If you want to do a 5 day body detox plan correctly, your body NEEDS to consume an adequate amount of PURE and HEALTHY water. It acts as the solvent that releases toxins into the bloodstream, it's the transporter of toxins to the kidneys and liver, and it aids in the removal of toxins out of the body. Drinking water that has even trace amounts of chlorine, lead, and other chemicals will just slow down the whole detoxification process and place more of a burden on your kidneys and liver.
The solution? Get yourself a simple water filtration system for your home. To get the best deal, by one factory-direct from the manufacturer online. This is what my family and I did, and we got a high-quality system for only $100.
With a water filtration system in your home, not only can you effectively complete a 5 day body detox plan, you can also reap all the other health benefits of drinking pure and safe water- like increased nutrient absorption and digestion, improved concentration and focus, better immunity, a clear complexion, less aches and pains, and even increased metabolism and weight loss!
You can learn all about the water filtration system we use in our home to complement our 5 day body detox plan by visiting my website listed below.
J.P. Michaels is a long time user and passionate advocate of pure, safe, healthy water. Being a husband and father of three beautiful children, he understands the dangers of tap, bottled, and shower water - and wants his family to live long and healthy lives. Visit his site now and learn all about the home water filtration system he recommends to anyone who cares about the health and safety of their family ---> Go to http://www.pure-healthy-water.com
Don't Overlook This When Doing a 5 Day Body Detox Plan
Some people find them a bit of a struggle, others swear by them. But, by paying attention to this one point could improve results.
If you have not done a 5 day body detox plan before, you could be denying your body a spot of rest and recuperation that it might need. Have you been burning the candle at both ends, not eating enough of the right kinds of food and over indulging? Add to that being over worked or over stressed and you body is beginning to tell you it's time for a time out.
The whole thing about detoxes are they are no longer the preserve of the rich and famous who we read about so much, as they try to lose their dependence on say, drugs and alcohol. These days anyone who has the goal and an ounce or two of motivation of wanting to feel better, can follow something like a 5 day body detox plan and reap the health benefits for themselves.
Those include such outward signs of improvements as clearer skin, brighter eyes and feeling like you have extra energy, not to mention helping your inner organs and digestive systems recover. Let's face it we often spring clean our homes, so why not do the same for your own body.
Something that is not always apparent to someone doing a detox is how important drinking water is. That's because it's so good at flushing out those toxins that may be stored up inside you. Internal organs like your liver and kidneys rely on good hydration and this improves elimination.
However, this last point is often taken for granted as a good many of us regard our water supplies as being clean and safe. Whilst that's true in general, a lot of the times it's clearly not the case, as water contamination scares are on the increase worldwide.
Remember that good health is a valuable thing and essential if you want to live your life to the full.
If you have not done a 5 day body detox plan before, you could be denying your body a spot of rest and recuperation that it might need. Have you been burning the candle at both ends, not eating enough of the right kinds of food and over indulging? Add to that being over worked or over stressed and you body is beginning to tell you it's time for a time out.
The whole thing about detoxes are they are no longer the preserve of the rich and famous who we read about so much, as they try to lose their dependence on say, drugs and alcohol. These days anyone who has the goal and an ounce or two of motivation of wanting to feel better, can follow something like a 5 day body detox plan and reap the health benefits for themselves.
Those include such outward signs of improvements as clearer skin, brighter eyes and feeling like you have extra energy, not to mention helping your inner organs and digestive systems recover. Let's face it we often spring clean our homes, so why not do the same for your own body.
Something that is not always apparent to someone doing a detox is how important drinking water is. That's because it's so good at flushing out those toxins that may be stored up inside you. Internal organs like your liver and kidneys rely on good hydration and this improves elimination.
However, this last point is often taken for granted as a good many of us regard our water supplies as being clean and safe. Whilst that's true in general, a lot of the times it's clearly not the case, as water contamination scares are on the increase worldwide.
Remember that good health is a valuable thing and essential if you want to live your life to the full.
Peter Foremski is Editor of http://www.water-filter-guide.com and cares passionately about the quality of water that he drinks. He runs an informational website that uncovers the best products and where to buy them with the best discounts. So begin your 'thirst' for knowledge here.
Diet Detox Plans - The Secret to Success on a Master Detox Diet
Any and every detox diet plan comes with cautions and precautions. Remember that diet detox plans follow homeopathy's fundamental rule: you are about to subject your body to protracted trial and testing which would make a healthy person sick. You are about to place extraordinary stress on your major organs and central nervous system. Do not begin your program without setting-up your professional support system: talk to your regular physician as freely and frankly as you consult with your homeopath.
First and foremost, do not simply begin it on your own initiative and without first consulting your regular primary care physician. Although you blame all of your everyday symptoms on toxins and foreign agents in your system, and although you feel perfectly confident a properly rigorous regime of anti-oxidants and other healthy cleansers will restore your health, nevertheless you need a traditional physician's assurance that your symptoms do not indicate a compromised immune system, a serious infection or chemical imbalance.
Before you begin any kind of detox diet program, you must make certain that your major organs can handle the strain of detoxification: a doctor should perform routine heart, liver, and kidney tests, making sure they can manage the stress your detox diet program will place on them. No matter how much you mistrust traditional Western medicine, its tubes and beakers and chemical interventions, you must set aside your skepticism long enough to allow a traditional physician to perform reliable, time-honored tests on your system.
Exercise caution about "throwing out the baby with the bathwater," because the very best, most effective health care combines traditional scientists and homeopaths in inter-disciplinary teams, making the most of their complementary expertise. You, too, should form an inter-disciplinary team to promote your health and well-being.
Second on the list but equally important as the first caution, do not stop taking your regular medications as part of your detoxification program unless you have discussed your plans with the physician who prescribed the medications. If, for example, you have grown suspicious of your anti-depressants, you may have very good reason to discontinue them, but you cannot just peremptorily stop taking them, because you risk fatal seizure, suicidal ideation, and heart problems if you simply stop "cold turkey."
Similarly, if you are on a course of antibiotics which you think exacerbate rather than help your condition, check with your doctor before you stop taking them. The doctor originally prescribed the powerful anti-bacterials to get rid of a virulent infection; if you feel worse instead of better, you may need more potent medication far more urgently than you need detoxification. And, although you may not consider it among your "medications," talk to your physician about your alcohol use.
If your detox diet program includes withdrawal from regular daily consumption of alcohol-in other words, if you have admitted you have a drinking problem and you intend to quit drinking-be aware that alcohol withdrawal also can cause delirium, seizure, and severe depression. The more serious your problems with alcohol or any controlled substance, the more you need to detox under the care and supervision of both a traditional physician and a homeopath.
Third, most vital to your sustained success, make certain that you are genuinely ready to begin. Genuine readiness includes emotional and psychological preparation, especially creating the framework for good and healthy motivation focused on little achievements. But readiness really remains a practical matter: have you prepared your family and friends for your challenge? Have you trained them to play their roles on your support team, and have you explained how they must become more independent in order for you to have ample time and fair opportunity to succeed in your diet and exercise program? Have you advised your friends to encourage you when you need it, discipline you as you require it, and reward you as your progress merits it? Have you managed all the details of your work/life scheme to support your completion of a master detox fast and your transition to a master detox diet?
First and foremost, do not simply begin it on your own initiative and without first consulting your regular primary care physician. Although you blame all of your everyday symptoms on toxins and foreign agents in your system, and although you feel perfectly confident a properly rigorous regime of anti-oxidants and other healthy cleansers will restore your health, nevertheless you need a traditional physician's assurance that your symptoms do not indicate a compromised immune system, a serious infection or chemical imbalance.
Before you begin any kind of detox diet program, you must make certain that your major organs can handle the strain of detoxification: a doctor should perform routine heart, liver, and kidney tests, making sure they can manage the stress your detox diet program will place on them. No matter how much you mistrust traditional Western medicine, its tubes and beakers and chemical interventions, you must set aside your skepticism long enough to allow a traditional physician to perform reliable, time-honored tests on your system.
Exercise caution about "throwing out the baby with the bathwater," because the very best, most effective health care combines traditional scientists and homeopaths in inter-disciplinary teams, making the most of their complementary expertise. You, too, should form an inter-disciplinary team to promote your health and well-being.
Second on the list but equally important as the first caution, do not stop taking your regular medications as part of your detoxification program unless you have discussed your plans with the physician who prescribed the medications. If, for example, you have grown suspicious of your anti-depressants, you may have very good reason to discontinue them, but you cannot just peremptorily stop taking them, because you risk fatal seizure, suicidal ideation, and heart problems if you simply stop "cold turkey."
Similarly, if you are on a course of antibiotics which you think exacerbate rather than help your condition, check with your doctor before you stop taking them. The doctor originally prescribed the powerful anti-bacterials to get rid of a virulent infection; if you feel worse instead of better, you may need more potent medication far more urgently than you need detoxification. And, although you may not consider it among your "medications," talk to your physician about your alcohol use.
If your detox diet program includes withdrawal from regular daily consumption of alcohol-in other words, if you have admitted you have a drinking problem and you intend to quit drinking-be aware that alcohol withdrawal also can cause delirium, seizure, and severe depression. The more serious your problems with alcohol or any controlled substance, the more you need to detox under the care and supervision of both a traditional physician and a homeopath.
Third, most vital to your sustained success, make certain that you are genuinely ready to begin. Genuine readiness includes emotional and psychological preparation, especially creating the framework for good and healthy motivation focused on little achievements. But readiness really remains a practical matter: have you prepared your family and friends for your challenge? Have you trained them to play their roles on your support team, and have you explained how they must become more independent in order for you to have ample time and fair opportunity to succeed in your diet and exercise program? Have you advised your friends to encourage you when you need it, discipline you as you require it, and reward you as your progress merits it? Have you managed all the details of your work/life scheme to support your completion of a master detox fast and your transition to a master detox diet?
Bianca Worsley is a health expert. For more great tips on Diet Detox Plans please visit http://lemondietdetox.org/
How To Detox Your Body Naturally - Easy 48 Hour Detox Plan
How to detox your body naturally is a question that is asked by many. You don’t need to invest in expensive potions or even buy special diet plans. I would suggest to those of you who have never tried any type of detox before to simply start with a 48 hour detox. This detox plan can be completed over a weekend when you don’t have the pressure of work or perhaps other pressures which affect most of us during the week. Before starting any detox diet plan make sure you start to wind down from your normal diet at least a few days before starting your detox diet plan. Binging on junk foods and alcohol just before starting detox is not recommended and will make the detox plan much harder to complete. Also it is not a good idea to start a detox plan when you have a busy weekend planned. It would be pointless trying to detox when you know you have a party to attend as the temptation in most cases will be too great. What You Can Drink During the 48 hour detox you can only drink water and fruit juice. You MUST NOT drink any tea, coffee or alcohol. Also excluded are soda drinks such as cola and orange soda. For those who do partake in detoxifying I strongly suggest you invest in a decent juicer. You will be amazed at some of the tasty and refreshing juice drinks you can make with different combinations of juiced fruit. What You Can Eat To simplify the 48 hour detox you can only eat grilled fresh fish, jacket potatoes, brown rice and any fresh vegetable and fruits of your juice. You must not go hungry and there is no restriction on how much you can eat. On competition of this diet plan many feel energised and refreshed.
Get your free Recipes for Detox Diet eBook plus general adice on
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Detox Plan - Discover an Easy Detox Plan That Costs Pennies a Day
Here's an easy detox plan that any of you can follow and afford to maintain your health and well being. Too many people are looking for an extravagant detox plan that includes the latest and greatest shakes, supplements, and whatnot. But here's how simple it really is to completely detoxify your body each and every day...
Detoxification of your body relies almost exclusively on the sufficient intake of pure, healthy water. This is the one tool that your body needs in order to remove all the harmful toxins and chemicals that get built up in your body.
When you look at all the different kinds of detox plans available, most of them include a regular intake of water. This is for a good reason- it works!
When there's more water present in the body, it forces your cells to release all the harmful toxins that get stored in them. It then transports these toxins to your kidneys and liver, where they are filtered out and later released from your body. A detox plan that consists of a daily intake of at least 2 liters of pure, healthy water will guarantee that the toxins which enter your body will not stay in there for long.
Now that's an easy detox plan, am I right?
Our society has created and used over 80,000 different synthetic chemicals for all sorts of reasons. Some are found in the food we eat, more are found in the air we breath, and perhaps even more can be found in the water we drink.
The quality of bottled water is also questionable. Did you know that up to 70% of all bottled water is exempt from government regulations simply because they are packaged and sold within the same state? On top of this, up to 40% of all bottled water comes from city tap supplies!
Now looking at these three means of chemical intake- air, food, and water- which one do you think we can control the easiest?
We can ONLY control what's in the water we drink!
If you're constantly consuming water that is contaminated with chemicals, chlorine, and other contaminants, your body will not be able to detoxify itself because your kidneys and liver will be busy filtering out all of these contaminants. That's why a proper detox plan requires the adequate intake of pure and healthy water.
This is as easy as installing a simple filtration unit on your kitchen faucet. My family and I invested in one of these, and it's amazing how much better tap water tastes when it's properly filtered. The unit we have filters out over 99% of all the chlorine, chemicals, lead, and other contaminants found in city tap supplies. Using it, our easy detox plan only costs us about 25 cents a day!
Detoxification of your body relies almost exclusively on the sufficient intake of pure, healthy water. This is the one tool that your body needs in order to remove all the harmful toxins and chemicals that get built up in your body.
When you look at all the different kinds of detox plans available, most of them include a regular intake of water. This is for a good reason- it works!
When there's more water present in the body, it forces your cells to release all the harmful toxins that get stored in them. It then transports these toxins to your kidneys and liver, where they are filtered out and later released from your body. A detox plan that consists of a daily intake of at least 2 liters of pure, healthy water will guarantee that the toxins which enter your body will not stay in there for long.
Now that's an easy detox plan, am I right?
Our society has created and used over 80,000 different synthetic chemicals for all sorts of reasons. Some are found in the food we eat, more are found in the air we breath, and perhaps even more can be found in the water we drink.
The quality of bottled water is also questionable. Did you know that up to 70% of all bottled water is exempt from government regulations simply because they are packaged and sold within the same state? On top of this, up to 40% of all bottled water comes from city tap supplies!
Now looking at these three means of chemical intake- air, food, and water- which one do you think we can control the easiest?
We can ONLY control what's in the water we drink!
If you're constantly consuming water that is contaminated with chemicals, chlorine, and other contaminants, your body will not be able to detoxify itself because your kidneys and liver will be busy filtering out all of these contaminants. That's why a proper detox plan requires the adequate intake of pure and healthy water.
This is as easy as installing a simple filtration unit on your kitchen faucet. My family and I invested in one of these, and it's amazing how much better tap water tastes when it's properly filtered. The unit we have filters out over 99% of all the chlorine, chemicals, lead, and other contaminants found in city tap supplies. Using it, our easy detox plan only costs us about 25 cents a day!
You can learn all about the water filtration system we use in our home to make sure our detox plan is done properly by visiting my website listed below.
J.P. Michaels is a long time user and passionate advocate of pure, safe, healthy water. Being a husband and father of three beautiful children, he understands the dangers of tap, bottled, and shower water - and wants his family to live long and healthy lives. Visit his site now and learn all about the home water filtration system he recommends to anyone who cares about the health and safety of their family ---> Go to http://www.pure-healthy-water.com
A Detox Plan
With celebrities extolling the virtues of a detox plan. Especially the unfortunate incident with Beyonce (she lost 20 lb. in 10 days) for her roll in Dream girls with an extremely radical detox plan. What many people missed was the weight loss was strictly water weight and very quickly went back on to Beyonce once filming was finished.
Water weight weight loss is extremely disappointing, because you lose the weight so quickly and are very excited about your success, until you gain it back just as quickly!
Some celebrities claim a detox plan will do everything from helping in getting rid of cellulite, banish colds, promote weight loss. You will feel better be more energetic, calmer, your blood pressure and bad cholesterol levels will be lower and you will recover quickly from those other annoying little health problems!
It certainly sounds great.
The idea behind a detox is very much like what happened when Arthur Agatston--MD (a heart specialist) developed a way, through nutrition to correct blood chemistry to improve heart health. A huge (unforeseen) side effect of the program to improve blood chemistry, was weight loss. So Doctor Agatston, convinced by others, put his principles into a book and called it The South Beach Diet.
The problem is, with any detox plan, health experts question, just how healthy detox diets are. This should be of great concern.
Very few people will go through all the training and education to become a medical doctor--strictly for the money. My point is the vast majority of medical experts CARE about you, your health and are not withholding valuable health information from you.
The majority of nutritionists, dietitians and doctors are aware of the programs, devices, and concoctions out there for detoxing, but understand our bodies are capable of getting rid of waste without the aid of any detoxing program and believe any advantage a detoxing regime provides is minimal.
There is no scientific evidence to support the claim our bodies need any help to detoxify. No scientific research can show that detox diets work. Everything is anecdotal--a friend tells a friend, about a web site, a news story, a radio program, a TV infomercial, an opportunity meeting--where a miracle cure is revealed to the great unwashed masses, by a guru who discovered the secret being withheld by the elite!
The only absolutely proven detoxing that exists is--more fiber promotes faster and better elimination--ridding the body of toxins that can effect the colon.
Clean fresh pure water--makes the organs that eliminate waste function better--thus removing more toxins at a faster rate. Clean, fresh, pure water will also reduce the strain on organs that remove toxins from the body.
Our liver, lungs, kidneys and skin were designed to efficiently and effectively remove toxins from our bodies.
Health experts are very critical of strict detox plans, that if followed for a long time, will lead to nutrient deficiencies and cause health problems in later life.
The best detox plan is lots of good, clean, pure water every day. How hard is that?
Water weight weight loss is extremely disappointing, because you lose the weight so quickly and are very excited about your success, until you gain it back just as quickly!
Some celebrities claim a detox plan will do everything from helping in getting rid of cellulite, banish colds, promote weight loss. You will feel better be more energetic, calmer, your blood pressure and bad cholesterol levels will be lower and you will recover quickly from those other annoying little health problems!
It certainly sounds great.
The idea behind a detox is very much like what happened when Arthur Agatston--MD (a heart specialist) developed a way, through nutrition to correct blood chemistry to improve heart health. A huge (unforeseen) side effect of the program to improve blood chemistry, was weight loss. So Doctor Agatston, convinced by others, put his principles into a book and called it The South Beach Diet.
The problem is, with any detox plan, health experts question, just how healthy detox diets are. This should be of great concern.
Very few people will go through all the training and education to become a medical doctor--strictly for the money. My point is the vast majority of medical experts CARE about you, your health and are not withholding valuable health information from you.
The majority of nutritionists, dietitians and doctors are aware of the programs, devices, and concoctions out there for detoxing, but understand our bodies are capable of getting rid of waste without the aid of any detoxing program and believe any advantage a detoxing regime provides is minimal.
There is no scientific evidence to support the claim our bodies need any help to detoxify. No scientific research can show that detox diets work. Everything is anecdotal--a friend tells a friend, about a web site, a news story, a radio program, a TV infomercial, an opportunity meeting--where a miracle cure is revealed to the great unwashed masses, by a guru who discovered the secret being withheld by the elite!
The only absolutely proven detoxing that exists is--more fiber promotes faster and better elimination--ridding the body of toxins that can effect the colon.
Clean fresh pure water--makes the organs that eliminate waste function better--thus removing more toxins at a faster rate. Clean, fresh, pure water will also reduce the strain on organs that remove toxins from the body.
Our liver, lungs, kidneys and skin were designed to efficiently and effectively remove toxins from our bodies.
Health experts are very critical of strict detox plans, that if followed for a long time, will lead to nutrient deficiencies and cause health problems in later life.
The best detox plan is lots of good, clean, pure water every day. How hard is that?
Terry Johnston -- the baby boomer who researches the market for great products that will help other baby boomers maintain their health and wellness.
For more information about fresh clean water. Click here ==> http://www.healthy-clear-water-site.com/
5 Day Body Detox Plan - Energize Yourself!
The 5 Day Body Detox Plan is something in my wildest dreams I never for one moment thought I would write about and not for one minute thought I would ever experience. You see I'm just an average guy in my mid forties; yes a little overweight and I will be honest and say I have never been on a detox or diet in my life until a few weeks ago.
At the moment I'm feeling the pinch of the economic slowdown, perhaps working a little too hard and for sure eating to many types of junk foods. A good friend of mine recommended that I try some form of detox plan. How I laughed and told him no way was this for me. My friend though is no mug and got me hook line and sinker by offering me a bet that I could not stay on a detox plan for 5 days. The bet was accepted and off I went online to do a little (or perhaps a lot) of research.
It soon became clear to me that this was not going to be easy! No tea, coffee or beer. No meats or processed foods! Oh my I was starting to doubt myself. After surfing the net for what seemed like an age I did find a site that offered several detox plans and the info was available without any charge which was great.
Now let me tell you detox plans vastly vary from some that only allow you to take fluids to others that do allow you to eat. The 5 Day Body Detox Plan I found did allow me to eat although only fruit. My doctor gave me the all clear so detox began! The great thing about this diet plan was that I could eat as much fruit I wanted so I was never hungry. I have to be honest and say I did miss my coffee and my daily pint of beer and the first 48 hours I did struggle but I did stick to it. After 48 hours I stopped feeling light headed and even started to enjoy my daily walks which were part of the plan.
After the 5 days I could really feel a difference in me and to some degree did feel a sense of being cleansed but I also felt energized. The plan has made me realize that I can cut down on my coffee and alcohol intake and I can get by without all the junk food I have been consuming for the last 20 or so years. Yes I won the bet but better still I'm hoping this experience will change my thinking towards my diet for many years to come.
My message to you is give a detox plan a go. There are many available so pick one that you think is right for you. It worked for me so it should work for anybody!
At the moment I'm feeling the pinch of the economic slowdown, perhaps working a little too hard and for sure eating to many types of junk foods. A good friend of mine recommended that I try some form of detox plan. How I laughed and told him no way was this for me. My friend though is no mug and got me hook line and sinker by offering me a bet that I could not stay on a detox plan for 5 days. The bet was accepted and off I went online to do a little (or perhaps a lot) of research.
It soon became clear to me that this was not going to be easy! No tea, coffee or beer. No meats or processed foods! Oh my I was starting to doubt myself. After surfing the net for what seemed like an age I did find a site that offered several detox plans and the info was available without any charge which was great.
Now let me tell you detox plans vastly vary from some that only allow you to take fluids to others that do allow you to eat. The 5 Day Body Detox Plan I found did allow me to eat although only fruit. My doctor gave me the all clear so detox began! The great thing about this diet plan was that I could eat as much fruit I wanted so I was never hungry. I have to be honest and say I did miss my coffee and my daily pint of beer and the first 48 hours I did struggle but I did stick to it. After 48 hours I stopped feeling light headed and even started to enjoy my daily walks which were part of the plan.
After the 5 days I could really feel a difference in me and to some degree did feel a sense of being cleansed but I also felt energized. The plan has made me realize that I can cut down on my coffee and alcohol intake and I can get by without all the junk food I have been consuming for the last 20 or so years. Yes I won the bet but better still I'm hoping this experience will change my thinking towards my diet for many years to come.
My message to you is give a detox plan a go. There are many available so pick one that you think is right for you. It worked for me so it should work for anybody!
If I can complete a 5 day body detox plan then anybody can! Find a detox plan that is right for you and give it a go. It could be the start of a new you!
Understanding The 7 Day Detox Diet
In today's polluted and stressful environment, our bodies are put under a tremendous strain. Stress and environmental conditions actually help to retain the noxious toxins with our body which affect our immune system and make us more susceptible to disease and infection.
With this simple 7 day detox diet plan, you can safely and efficiently rid your body of these harmful toxins, whilst losing a few extra pounds in the process. This plan aims to provide a complete balance of nutrients, and unlike liquid based plans, is completely safe for one week, with no adverse side effects. It is a perfectly natural method of cleansing the body, and it's also not to difficult to achieve.
Throughout the 7 day detox diet, eating fruit and vegetables constantly is a fantastic way to ensure your body is getting the right nutrients to keep it healthy and active.
Your fruit can come from any source, whether it be fresh, canned (in natural juices) of dried, and will serv e to really boost your immune system and your body's healing properties. Again your vegetables, as long as they are not processed or contained in a salt solution, should be consumed frequently and are great for keeping up your metabolism and strengthening your immunity to everyday infections and are great for ridding the body of unwanted toxins and heavy metals.
Beans and other pulses are also invaluable to the diet, fantastic for the heart, and are also quite filling as well, so it's unlikely you'll feel the hunger if you stick with pulses.
Oats, potatoes, brown rice and water are additional essentials for your 7 day detox diet, and they will ensure you have the strength to remain active and participate in everyday activities.
During the 7 day detox plan, you should avoid the obvious things, like sugary drinks and chocolate, although there are a wide variety of other food which should be avoided. Things like eggs , most meats with the exception of fish , coffee and tea should be completely avoided during this seven day period.
An ideal breakfast for someone on the 7 day detox diet would be banana porridge. To make banana porridge, simply make regular porridge and add banana, honey, raisins and yoghurt to taste.
For lunch, why not try a tuna and sweet corn baked potato, or how about potato salad with avocado? Dinner on the 7 day detox diet can consist of a vegetable stir fry, or baked salmon and vegetables.
If you stick with the 7 day detox diet plan, you will surely lose weight. If you stick with the routine, and continue to exercise regularly, you'll rid your body of those harmful toxins which will ultimately leave you feeling refreshed and stronger, as well as helping you burn off those pounds which have built up from years of bad habits and poor environment.
Unlike other plans, this 7 day detox diet plan is the ideal combination of nutrients and volume of food, and is not too restrictive no r is it as unsafe as other programmes. Stick with it, and you'll see the results within 7 days.
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