Any 5 day body detox plan can be effective if you stay the course and do your research first to find the program that suits you the best, fitting into your lifestyle. However there is one factor above all that will mean it is either a success of a failure!
Simply put, pure healthy water.
Pure water is the foundation of any effective detoxification plan, and it is surprising how many people fail to realize the significance of it, as getting this wrong and you may as well not begin.
It is proven that proper hydration greatly improves elimination, and as we are made up of 70% water, the quality of what we consume greatly affects our health and well-being, so any quality 5 day body detox plan should clearly sate this.
Water encourages cells to release stored toxins for elimination via liver and kidneys, and the purer the water, the faster and more effective the elimination process becomes, helping you get the maximum benefit in the minimum time.
It is recommended that you should drink around eight glasses of water a day, but beware of any so-called water diets where they tell you to increase this amount dramatically, say by an extra 2 liters or so, as this can have quite serious health consequences.
When you consider that studies have shown that we have over 2000 toxic chemicals in our drinking water, including herbicides, lead, prescription drugs and chlorine to name but a few, whether you are on a 5 day body detox plan or not, it makes sense to filter them out!
To get the purest water possible, look for a multi-stage carbon filter with ion exchange and a sub micron filter. Avoid the reverse osmosis systems as they strip away the essential minerals we need, and the bottled variety, as apart from being expensive, it can contain as many toxins as you tap water.
Otherwise you will be drinking water that contains the very toxins and contaminants that you are trying to remove, so it makes sense to make the extra effort to pure healthy water.
You can then commence your 5 day body detox plan with the confidence you have got the most important factor right, and are safeguarding your health not only for the present, but for the future as well.